Ryba, makrela, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, mackerel, baked or broiled
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
237 kcal | - | - |
Białko
|
24.94 g | 50% DV | 421% (210 g) |
Tłuszcz
|
14.33 g | 18% DV | - |
Węglowodany
|
0.01 g | 0% DV | - |
Cukry
|
0.01 g | - | - |
Sód
|
322 mg | 14% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Woda
|
57.82 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
83.5 mg | 15% DV | 128% (705 mg) |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.8% DV | 82.28% (0.99 mg) |
|
Witamina B12
|
4.92 ug | 205% DV | 1730% (41.52 ug) |
|
Witamina B2 (Ryboflawina)
|
0.5 mg | 38% DV | 323% (4.19 mg) |
|
Witamina B3 (Niacyna)
|
10.33 mg | 65% DV | 545% (87.19 mg) |
|
Witamina B6
|
0.4 mg | 23% DV | 198% (3.36 mg) |
|
Witamina C
|
2 mg | 2.2% DV | 18.75% (16.88 mg) |
|
Witamina K (filochinon)
|
4.1 ug | 3.4% DV | 28.83% (34.6 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
40 ug | - | - |
|
Witamina A, RAE
|
40 ug | 4.4% DV | 37.51% (338 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
11.3 ug | 57% DV | 477% (95.36 ug) |
|
Witamina E
|
1.85 mg | 12% DV | 104% (15.61 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 18.83% (245 mg) |
|
Miedź
|
0.12 mg | 13% DV | 109% (0.98 mg) |
|
Żelazo
|
1.45 mg | 8.1% DV | 67.98% (12.24 mg) |
|
Magnez
|
35 mg | 8.3% DV | 70.32% (295 mg) |
|
Fosfor
|
156 mg | 12% DV | 105% (1316 mg) |
|
Potas
|
505 mg | 11% DV | 90.67% (4262 mg) |
|
Selen
|
45.3 ug | 82% DV | 695% (382 ug) |
|
Sód
|
322 mg | 14% DV | 118% (2717 mg) |
|
Cynk
|
0.83 mg | 7.5% DV | 63.67% (7 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
1.16 g | - | - |
|
Omega-3 EPA
|
0.63 g | - | - |
|
Omega-3 stearydonowy
|
0.16 g | - | - |
|
Omega-6 linolowy
|
1.34 g | - | - |
|
Omega-9 eikosenowy
|
0.43 g | - | - |
|
Omega-9 erukowy
|
0.6 g | - | - |
|
Omega 9 oleinowy
|
3.14 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.54 g | - | - |
|
Kwas palmitynowy
|
2.38 g | - | - |
|
Kwas stearynowy
|
0.79 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.61 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.15 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
57.82 g | - | - |