Ryba, śledź - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, herring, Atlantic, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
245 kcal | - | - |
Białko
|
20.1 g | 40% DV | 328% (164 g) |
Tłuszcz
|
14.32 g | 18% DV | - |
Węglowodany
|
7.79 g | 2.8% DV | - |
Cukry
|
0.14 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 8.75% (2.45 g) |
Sód
|
357 mg | 16% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Woda
|
56.02 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
73 mg | 13% DV | 108% (596 mg) |
|
Kwas foliowy
|
35 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 122% (1.46 mg) |
|
Witamina B12
|
12.91 ug | 538% DV | 4391% (105 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 176% (2.29 mg) |
|
Witamina B3 (Niacyna)
|
4.05 mg | 25% DV | 207% (33.08 mg) |
|
Witamina B6
|
0.32 mg | 19% DV | 155% (2.63 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 5.44% (4.9 mg) |
|
Witamina K (filochinon)
|
4.2 ug | 3.5% DV | 28.57% (34.29 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
26 ug | - | - |
|
Kwas foliowy
|
13 ug | 3.3% DV | 26.53% (106 ug) |
|
Retinol
|
46 ug | - | - |
|
Witamina A, RAE
|
47 ug | 5.2% DV | 42.63% (384 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
4.5 ug | 23% DV | 184% (36.73 ug) |
|
Witamina E
|
1.74 mg | 12% DV | 94.69% (14.2 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
70 mg | 5.4% DV | 43.96% (571 mg) |
|
Miedź
|
0.12 mg | 13% DV | 104% (0.94 mg) |
|
Żelazo
|
1.74 mg | 9.7% DV | 78.91% (14.2 mg) |
|
Magnez
|
37 mg | 8.8% DV | 71.91% (302 mg) |
|
Fosfor
|
263 mg | 21% DV | 172% (2147 mg) |
|
Potas
|
359 mg | 7.6% DV | 62.35% (2931 mg) |
|
Selen
|
40.3 ug | 73% DV | 598% (329 ug) |
|
Sód
|
357 mg | 16% DV | 127% (2914 mg) |
|
Cynk
|
1.14 mg | 10% DV | 84.6% (9.31 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0.9 g | - | - |
|
Omega-3 EPA
|
0.74 g | - | - |
|
Omega-3 stearydonowy
|
0.22 g | - | - |
|
Omega-6 linolowy
|
1.41 g | - | - |
|
Omega-9 eikosenowy
|
0.78 g | - | - |
|
Omega-9 erukowy
|
0.88 g | - | - |
|
Omega 9 oleinowy
|
3.14 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.7 g | - | - |
|
Kwas palmitynowy
|
2.12 g | - | - |
|
Kwas stearynowy
|
0.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.68 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
56.02 g | - | - |