Ryba, snapper - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, snapper, mixed species, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
185 kcal | - | - |
Białko
|
22.78 g | 46% DV | 493% (246 g) |
Tłuszcz
|
6.26 g | 8% DV | - |
Węglowodany
|
7.79 g | 2.8% DV | - |
Cukry
|
0.14 g | - | - |
Błonnik
|
0.3 g | 1.1% DV | 11.58% (3.24 g) |
Sód
|
330 mg | 14% DV | - |
Cholesterol
|
47 mg | 16% DV | - |
Woda
|
61.07 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
73 mg | 13% DV | 143% (789 mg) |
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 124% (1.49 mg) |
|
Witamina B12
|
2.85 ug | 119% DV | 1284% (30.81 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4% DV | 43.24% (0.56 mg) |
|
Witamina B3 (Niacyna)
|
0.98 mg | 6.1% DV | 66.15% (10.58 mg) |
|
Witamina B6
|
0.42 mg | 24% DV | 264% (4.49 mg) |
|
Witamina C
|
1.3 mg | 1.4% DV | 15.62% (14.05 mg) |
|
Witamina K (filochinon)
|
4.2 ug | 3.5% DV | 37.84% (45.41 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
13 ug | 3.3% DV | 35.14% (141 ug) |
|
Retinol
|
50 ug | - | - |
|
Witamina A, RAE
|
51 ug | 5.7% DV | 61.26% (551 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
10.8 ug | 54% DV | 584% (117 ug) |
|
Witamina E
|
1.63 mg | 11% DV | 117% (17.62 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
44 mg | 3.4% DV | 36.59% (476 mg) |
|
Miedź
|
0.05 mg | 5.3% DV | 57.66% (0.52 mg) |
|
Żelazo
|
0.78 mg | 4.3% DV | 46.85% (8.43 mg) |
|
Magnez
|
37 mg | 8.8% DV | 95.24% (400 mg) |
|
Fosfor
|
223 mg | 18% DV | 193% (2411 mg) |
|
Potas
|
454 mg | 9.7% DV | 104% (4908 mg) |
|
Selen
|
42.1 ug | 77% DV | 828% (455 ug) |
|
Sód
|
330 mg | 14% DV | 155% (3568 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 47.17% (5.19 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.27 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
1.3 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.73 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.15 g | - | - |
|
Kwas palmitynowy
|
0.87 g | - | - |
|
Kwas stearynowy
|
0.35 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
47 mg | 16% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.07 g | - | - |