Rzodkiew wodna gotowana - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Watercress, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
36 kcal | - | - |
Białko
|
2.4 g | 4.8% DV | 267% (133 g) |
Tłuszcz
|
2.84 g | 3.6% DV | - |
Węglowodany
|
1.35 g | 0.5% DV | - |
Cukry
|
0.21 g | - | - |
Błonnik
|
0.5 g | 1.8% DV | 99.21% (27.78 g) |
Sód
|
173 mg | 7.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
91.83 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.6 mg | 1.7% DV | 96.97% (533 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 7% DV | 389% (4.67 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 509% (6.61 mg) |
|
Witamina B3 (Niacyna)
|
0.2 mg | 1.2% DV | 68.75% (11 mg) |
|
Witamina B6
|
0.15 mg | 8.5% DV | 474% (8.06 mg) |
|
Witamina C
|
31.3 mg | 35% DV | 1932% (1739 mg) |
|
Witamina K (filochinon)
|
263 ug | 219% DV | 12157% (14589 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1898 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
170 ug | 19% DV | 1049% (9444 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.41 mg | 9.4% DV | 522% (78.33 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
125 mg | 9.6% DV | 534% (6944 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 494% (4.44 mg) |
|
Żelazo
|
0.21 mg | 1.2% DV | 64.81% (11.67 mg) |
|
Magnez
|
22 mg | 5.2% DV | 291% (1222 mg) |
|
Fosfor
|
63 mg | 5% DV | 280% (3500 mg) |
|
Potas
|
344 mg | 7.3% DV | 407% (19111 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 90.91% (50 ug) |
|
Sód
|
173 mg | 7.5% DV | 418% (9611 mg) |
|
Cynk
|
0.12 mg | 1.1% DV | 60.61% (6.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.73 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.91 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.35 g | 0.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.83 g | - | - |