Sałata gotowana - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Lettuce, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
43 kcal | - | - |
Białko
|
1.3 g | 2.6% DV | 121% (60.47 g) |
Tłuszcz
|
3.16 g | 4.1% DV | - |
Węglowodany
|
3.33 g | 1.2% DV | - |
Cukry
|
1.57 g | - | - |
Błonnik
|
1.4 g | 5% DV | 233% (65.12 g) |
Sód
|
164 mg | 7.1% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
91.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11.8 mg | 2.1% DV | 99.79% (549 mg) |
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 225% (2.7 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 208% (2.7 mg) |
|
Witamina B3 (Niacyna)
|
0.27 mg | 1.7% DV | 78.49% (12.56 mg) |
|
Witamina B6
|
0.09 mg | 5.4% DV | 249% (4.23 mg) |
|
Witamina C
|
4.8 mg | 5.3% DV | 248% (223 mg) |
|
Witamina K (filochinon)
|
88.3 ug | 74% DV | 3422% (4107 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
2571 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Witamina A, RAE
|
227 ug | 25% DV | 1173% (10558 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.63 mg | 4.2% DV | 195% (29.3 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
31 mg | 2.4% DV | 111% (1442 mg) |
|
Miedź
|
0.03 mg | 3.4% DV | 160% (1.44 mg) |
|
Żelazo
|
0.73 mg | 4.1% DV | 189% (33.95 mg) |
|
Magnez
|
11 mg | 2.6% DV | 122% (512 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 104% (1302 mg) |
|
Potas
|
191 mg | 4.1% DV | 189% (8884 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 33.83% (18.6 ug) |
|
Sód
|
164 mg | 7.1% DV | 332% (7628 mg) |
|
Cynk
|
0.19 mg | 1.7% DV | 80.34% (8.84 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.81 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.99 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.33 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.28 g | - | - |