Sea trout (raw) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
104 kcal | - | - |
Białko
|
16.74 g | 33% DV | 644% (322 g) |
Tłuszcz
|
3.61 g | 4.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
58 mg | 2.5% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Woda
|
78.09 g | - | - |
Popiół
|
1.26 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
100 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 96.15% (1.15 mg) |
|
Witamina B12
|
3 ug | 125% DV | 2404% (57.69 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 251% (3.27 mg) |
|
Witamina B3 (Niacyna)
|
2.4 mg | 15% DV | 288% (46.15 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 288% (14.42 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 452% (7.69 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Witamina A, RAE
|
30 ug | 3.3% DV | 64.1% (577 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 25.15% (327 mg) |
|
Miedź
|
0.03 mg | 3.3% DV | 64.1% (0.58 mg) |
|
Żelazo
|
0.27 mg | 1.5% DV | 28.85% (5.19 mg) |
|
Magnez
|
31 mg | 7.4% DV | 142% (596 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 12.54% (0.29 mg) |
|
Fosfor
|
250 mg | 20% DV | 385% (4808 mg) |
|
Potas
|
341 mg | 7.3% DV | 140% (6558 mg) |
|
Selen
|
36.5 ug | 66% DV | 1276% (702 ug) |
|
Sód
|
58 mg | 2.5% DV | 48.49% (1115 mg) |
|
Cynk
|
0.45 mg | 4.1% DV | 78.67% (8.65 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.01 g | - | - |
|
Arginina
|
1 g | - | - |
|
Kwas asparaginowy
|
1.72 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.5 g | - | - |
|
Glicyna
|
0.8 g | - | - |
|
Histydyna
|
0.49 g | - | - |
|
Izoletyda
|
0.77 g | - | - |
|
Leucyna
|
1.36 g | - | - |
|
Lizyna
|
1.54 g | - | - |
|
Metionina
|
0.5 g | - | - |
|
Fenyloalanina
|
0.65 g | - | - |
|
Prolina
|
0.59 g | - | - |
|
Seryna
|
0.68 g | - | - |
|
Treonina
|
0.73 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.57 g | - | - |
|
Walina
|
0.86 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.21 g | - | - |
|
Omega-3 EPA
|
0.17 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.47 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.64 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.36 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.26 g | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Woda
|
78.09 g | - | - |