Ser kozí - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cheese, goat, semisoft type
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
364 kcal | - | - |
Białko
|
21.58 g | 43% DV | 237% (119 g) |
Tłuszcz
|
29.84 g | 38% DV | - |
Węglowodany
|
0.12 g | 0% DV | - |
Cukry
|
0.12 g | - | - |
Sód
|
415 mg | 18% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Woda
|
45.52 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.38% (84.62 mg) |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6% DV | 32.97% (0.4 mg) |
|
Witamina B12
|
0.22 ug | 9.2% DV | 50.37% (1.21 ug) |
|
Witamina B2 (Ryboflawina)
|
0.68 mg | 52% DV | 286% (3.71 mg) |
|
Witamina B3 (Niacyna)
|
1.15 mg | 7.2% DV | 39.42% (6.31 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 19.39% (0.33 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.5 ug | 2.1% DV | 11.45% (13.74 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
77 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
401 ug | - | - |
|
Witamina A, RAE
|
407 ug | 45% DV | 248% (2236 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 13.74% (2.75 ug) |
|
Witamina E
|
0.26 mg | 1.7% DV | 9.52% (1.43 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
298 mg | 23% DV | 126% (1637 mg) |
|
Miedź
|
0.56 mg | 63% DV | 344% (3.1 mg) |
|
Żelazo
|
1.62 mg | 9% DV | 49.45% (8.9 mg) |
|
Magnez
|
29 mg | 6.9% DV | 37.94% (159 mg) |
|
Fosfor
|
375 mg | 30% DV | 165% (2060 mg) |
|
Potas
|
158 mg | 3.4% DV | 18.47% (868 mg) |
|
Selen
|
3.8 ug | 6.9% DV | 37.96% (20.88 ug) |
|
Sód
|
415 mg | 18% DV | 99.14% (2280 mg) |
|
Cynk
|
0.66 mg | 6% DV | 32.97% (3.63 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.71 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.1 g | - | - |
|
Kwas masłowy
|
1.5 g | - | - |
|
Kwas kaprynowy
|
2.88 g | - | - |
|
Kwas kapronowy
|
0.66 g | - | - |
|
Kwas kaprylowy
|
0.81 g | - | - |
|
Kwas laurynowy
|
1.32 g | - | - |
|
Kwas mirystynowy
|
3.03 g | - | - |
|
Kwas palmitynowy
|
7.81 g | - | - |
|
Kwas stearynowy
|
2.65 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.71 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.12 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
45.52 g | - | - |