Ser Ricotta - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Cheese, ricotta, whole milk
- (50 g) Cheese, ricotta, part skim milk
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
148 kcal | - | - |
Białko
|
9.6 g | 19% DV | 259% (130 g) |
Tłuszcz
|
9.46 g | 12% DV | - |
Węglowodany
|
6 g | 2.2% DV | - |
Cukry
|
0.29 g | - | - |
Sód
|
102 mg | 4.4% DV | - |
Cholesterol
|
40 mg | 13% DV | - |
Woda
|
73.66 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
16.9 mg | 3.1% DV | 41.52% (228 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.7% DV | 36.04% (0.43 mg) |
|
Witamina B12
|
0.54 ug | 23% DV | 304% (7.3 ug) |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 266% (3.46 mg) |
|
Witamina B3 (Niacyna)
|
0.12 mg | 0.8% DV | 10.39% (1.66 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 47.69% (0.81 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.6 ug | 0.5% DV | 6.76% (8.11 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
10 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
116 ug | - | - |
|
Witamina A, RAE
|
117 ug | 13% DV | 176% (1581 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 13.51% (2.7 ug) |
|
Witamina E
|
0.17 mg | 1.1% DV | 15.32% (2.3 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
248 mg | 19% DV | 258% (3351 mg) |
|
Miedź
|
0.02 mg | 1.9% DV | 25.53% (0.23 mg) |
|
Żelazo
|
0.27 mg | 1.5% DV | 20.27% (3.65 mg) |
|
Magnez
|
18 mg | 4.3% DV | 57.92% (243 mg) |
|
Fosfor
|
172 mg | 14% DV | 186% (2324 mg) |
|
Potas
|
178 mg | 3.8% DV | 51.18% (2405 mg) |
|
Selen
|
11.1 ug | 20% DV | 273% (150 ug) |
|
Sód
|
102 mg | 4.4% DV | 59.93% (1378 mg) |
|
Cynk
|
0.95 mg | 8.6% DV | 117% (12.84 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.28 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.2 g | - | - |
|
Kwas masłowy
|
0.25 g | - | - |
|
Kwas kaprynowy
|
0.23 g | - | - |
|
Kwas kapronowy
|
0.13 g | - | - |
|
Kwas kaprylowy
|
0.1 g | - | - |
|
Kwas laurynowy
|
0.23 g | - | - |
|
Kwas mirystynowy
|
0.98 g | - | - |
|
Kwas palmitynowy
|
2.9 g | - | - |
|
Kwas stearynowy
|
0.94 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.25 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6 g | 2.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
40 mg | 13% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.66 g | - | - |