Simmered chicken neck (meat only) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
179 kcal | - | - |
Białko
|
24.56 g | 49% DV | 549% (274 g) |
Tłuszcz
|
8.18 g | 10% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
64 mg | 2.8% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Woda
|
67.05 g | - | - |
Popiół
|
0.77 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
121 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 42.83% (0.51 mg) |
|
Witamina B12
|
0.17 ug | 7.1% DV | 79.14% (1.9 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 243% (3.16 mg) |
|
Witamina B3 (Niacyna)
|
3.96 mg | 25% DV | 276% (44.2 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.67 mg | 13% DV | 150% (7.5 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 105% (1.79 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
5 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
36 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.59% (1.12 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
44 mg | 3.4% DV | 37.82% (492 mg) |
|
Miedź
|
0.13 mg | 14% DV | 160% (1.44 mg) |
|
Żelazo
|
2.63 mg | 15% DV | 163% (29.39 mg) |
|
Magnez
|
16 mg | 3.8% DV | 42.56% (179 mg) |
|
Mangan
|
0.05 mg | 2.1% DV | 23.32% (0.54 mg) |
|
Fosfor
|
128 mg | 10% DV | 114% (1430 mg) |
|
Potas
|
140 mg | 3% DV | 33.28% (1564 mg) |
|
Selen
|
20.5 ug | 37% DV | 416% (229 ug) |
|
Sód
|
64 mg | 2.8% DV | 31.09% (715 mg) |
|
Cynk
|
3.77 mg | 34% DV | 383% (42.12 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.34 g | - | - |
|
Arginina
|
1.48 g | - | - |
|
Kwas asparaginowy
|
2.19 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
3.68 g | - | - |
|
Glicyna
|
1.21 g | - | - |
|
Histydyna
|
0.76 g | - | - |
|
Izoletyda
|
1.3 g | - | - |
|
Leucyna
|
1.84 g | - | - |
|
Lizyna
|
2.09 g | - | - |
|
Metionina
|
0.68 g | - | - |
|
Fenyloalanina
|
0.97 g | - | - |
|
Prolina
|
1.01 g | - | - |
|
Seryna
|
0.85 g | - | - |
|
Treonina
|
1.04 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.83 g | - | - |
|
Walina
|
1.22 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.56 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.11 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.4 g | - | - |
|
Kwas stearynowy
|
0.55 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.37 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.77 g | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Woda
|
67.05 g | - | - |