Skorupiaki, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Shrimp, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
146 kcal | - | - |
Białko
|
15.46 g | 31% DV | 424% (212 g) |
Tłuszcz
|
6.67 g | 8.6% DV | - |
Węglowodany
|
4.9 g | 1.8% DV | - |
Cukry
|
0.07 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 9.78% (2.74 g) |
Sód
|
348 mg | 15% DV | - |
Cholesterol
|
140 mg | 47% DV | - |
Woda
|
70.78 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
90.5 mg | 16% DV | 225% (1240 mg) |
|
Kwas foliowy
|
28 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.6% DV | 76.48% (0.92 mg) |
|
Witamina B12
|
1.03 ug | 43% DV | 588% (14.11 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.1% DV | 42.15% (0.55 mg) |
|
Witamina B3 (Niacyna)
|
2.18 mg | 14% DV | 187% (29.88 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 139% (2.36 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
6 ug | 5% DV | 68.49% (82.19 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
7 ug | 1.8% DV | 23.97% (95.89 ug) |
|
Retinol
|
63 ug | - | - |
|
Witamina A, RAE
|
63 ug | 7% DV | 95.89% (863 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.85% (1.37 ug) |
|
Witamina E
|
2.28 mg | 15% DV | 208% (31.23 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
64 mg | 4.9% DV | 67.44% (877 mg) |
|
Miedź
|
0.21 mg | 23% DV | 315% (2.84 mg) |
|
Żelazo
|
0.53 mg | 2.9% DV | 40.33% (7.26 mg) |
|
Magnez
|
26 mg | 6.2% DV | 84.8% (356 mg) |
|
Fosfor
|
273 mg | 22% DV | 299% (3740 mg) |
|
Potas
|
131 mg | 2.8% DV | 38.18% (1795 mg) |
|
Selen
|
33.3 ug | 61% DV | 829% (456 ug) |
|
Sód
|
348 mg | 15% DV | 207% (4767 mg) |
|
Cynk
|
1.11 mg | 10% DV | 138% (15.21 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.07 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.93 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.18 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.78 g | - | - |
|
Kwas stearynowy
|
0.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.9 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
140 mg | 47% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.78 g | - | - |