Soczewica, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Lentils, from dried, fat added
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
166 kcal | - | - |
Białko
|
8.38 g | 17% DV | 202% (101 g) |
Tłuszcz
|
6.86 g | 8.8% DV | - |
Węglowodany
|
18.71 g | 6.8% DV | - |
Cukry
|
1.67 g | - | - |
Błonnik
|
7.3 g | 26% DV | 314% (87.95 g) |
Sód
|
218 mg | 9.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
64.72 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
30.4 mg | 5.5% DV | 66.59% (366 mg) |
|
Kwas foliowy
|
160 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 150% (1.8 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.9% DV | 59.31% (0.77 mg) |
|
Witamina B3 (Niacyna)
|
0.94 mg | 5.9% DV | 70.48% (11.28 mg) |
|
Witamina B6
|
0.16 mg | 9.2% DV | 111% (1.89 mg) |
|
Witamina C
|
1.3 mg | 1.4% DV | 17.4% (15.66 mg) |
|
Witamina K (filochinon)
|
8.7 ug | 7.3% DV | 87.35% (105 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
160 ug | - | - |
|
Kwas foliowy, ogółem
|
160 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.16 mg | 7.7% DV | 93.17% (13.98 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 16.68% (217 mg) |
|
Miedź
|
0.23 mg | 26% DV | 312% (2.81 mg) |
|
Żelazo
|
3.11 mg | 17% DV | 208% (37.47 mg) |
|
Magnez
|
33 mg | 7.9% DV | 94.66% (398 mg) |
|
Fosfor
|
167 mg | 13% DV | 161% (2012 mg) |
|
Potas
|
343 mg | 7.3% DV | 87.93% (4133 mg) |
|
Selen
|
2.6 ug | 4.7% DV | 56.96% (31.33 ug) |
|
Sód
|
218 mg | 9.5% DV | 114% (2627 mg) |
|
Cynk
|
1.18 mg | 11% DV | 129% (14.22 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.34 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.44 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.61 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.69 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.71 g | 6.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.72 g | - | - |