Sok marchwiowy 100% - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
40 kcal - -
protein-1 Białko
0.95 g 1.9% DV 95% (47.5 g)
fat-2 Tłuszcz
0.15 g 0.2% DV -
carbs-1 Węglowodany
9.28 g 3.4% DV -
sugars-3 Cukry
3.91 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 143% (40 g)
salt-1 Sód
66 mg 2.9% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
88.87 g - -

Vitamins icon Witaminy

Element Amount Daily value Per 2000 kcal
Cholina
9.9 mg 1.8% DV 90% (495 mg)
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.7% DV 383% (4.6 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.06 mg 4.2% DV 212% (2.75 mg)
Witamina B3 (Niacyna)
0.39 mg 2.4% DV 121% (19.3 mg)
Witamina B6
0.22 mg 13% DV 638% (10.85 mg)
Witamina C
8.5 mg 9.4% DV 472% (425 mg)
Witamina K (filochinon)
15.5 ug 13% DV 646% (775 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
4342 ug - -
Karoten, beta
9303 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
956 ug 106% DV 5311% (47800 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
1.16 mg 7.7% DV 387% (58 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Per 2000 kcal
Wapń
24 mg 1.8% DV 92.31% (1200 mg)
Miedź
0.05 mg 5.1% DV 256% (2.3 mg)
Żelazo
0.46 mg 2.6% DV 128% (23 mg)
Magnez
14 mg 3.3% DV 167% (700 mg)
Fosfor
42 mg 3.4% DV 168% (2100 mg)
Potas
292 mg 6.2% DV 311% (14600 mg)
Selen
0.6 ug 1.1% DV 54.55% (30 ug)
Sód
66 mg 2.9% DV 143% (3300 mg)
Cynk
0.18 mg 1.6% DV 81.82% (9 mg)

Brak danych

Total (complex+sugars)
9.28 g 3.4% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
88.87 g - -