Ryba, spot, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
123 kcal | - | - |
Białko
|
18.51 g | 37% DV | 602% (301 g) |
Tłuszcz
|
4.9 g | 6.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
29 mg | 1.3% DV | - |
Cholesterol
|
60 mg | 20% DV | - |
Woda
|
75.95 g | - | - |
Popiół
|
1.06 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
100 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 217% (2.6 mg) |
|
Witamina B12
|
3 ug | 125% DV | 2033% (48.78 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 275% (3.58 mg) |
|
Witamina B3 (Niacyna)
|
7 mg | 44% DV | 711% (114 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 244% (12.2 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 383% (6.5 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Witamina A, RAE
|
30 ug | 3.3% DV | 54.2% (488 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 17.51% (228 mg) |
|
Miedź
|
0.05 mg | 5.1% DV | 83.11% (0.75 mg) |
|
Żelazo
|
0.32 mg | 1.8% DV | 28.91% (5.2 mg) |
|
Magnez
|
42 mg | 10% DV | 163% (683 mg) |
|
Mangan
|
0.04 mg | 1.5% DV | 24.74% (0.57 mg) |
|
Fosfor
|
186 mg | 15% DV | 242% (3024 mg) |
|
Potas
|
496 mg | 11% DV | 172% (8065 mg) |
|
Selen
|
36.5 ug | 66% DV | 1079% (593 ug) |
|
Sód
|
29 mg | 1.3% DV | 20.5% (472 mg) |
|
Cynk
|
0.51 mg | 4.6% DV | 75.39% (8.29 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.12 g | - | - |
|
Arginina
|
1.11 g | - | - |
|
Kwas asparaginowy
|
1.9 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.76 g | - | - |
|
Glicyna
|
0.89 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
0.85 g | - | - |
|
Leucyna
|
1.51 g | - | - |
|
Lizyna
|
1.7 g | - | - |
|
Metionina
|
0.55 g | - | - |
|
Fenyloalanina
|
0.72 g | - | - |
|
Prolina
|
0.66 g | - | - |
|
Seryna
|
0.76 g | - | - |
|
Treonina
|
0.81 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.63 g | - | - |
|
Walina
|
0.95 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.41 g | - | - |
|
Omega-3 EPA
|
0.22 g | - | - |
|
Omega-3 stearydonowy
|
0.16 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.87 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
1.03 g | - | - |
|
Kwas stearynowy
|
0.31 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.46 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.12 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.06 g | - | - |
|
Cholesterol
|
60 mg | 20% DV | - |
|
Woda
|
75.95 g | - | - |