Steamed sweet potato leaves with salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
35 kcal | - | - |
Białko
|
2.18 g | 4.4% DV | 249% (125 g) |
Tłuszcz
|
0.34 g | 0.4% DV | - |
Węglowodany
|
7.38 g | 2.7% DV | - |
Cukry
|
5.48 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 388% (109 g) |
Sód
|
249 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.2 g | - | - |
Popiół
|
0.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21 mg | 3.8% DV | 218% (1200 mg) |
|
Kwas foliowy
|
49 ug | - | - |
|
Witamina A
|
2939 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.3% DV | 533% (6.4 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 1174% (15.26 mg) |
|
Witamina B3 (Niacyna)
|
1 mg | 6.3% DV | 358% (57.31 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.2 mg | 4% DV | 229% (11.43 mg) |
|
Witamina B6
|
0.16 mg | 9.4% DV | 538% (9.14 mg) |
|
Witamina C
|
1.5 mg | 1.7% DV | 95.24% (85.71 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
109 ug | 91% DV | 5171% (6206 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
33 ug | - | - |
|
Karoten, beta
|
1725 ug | - | - |
|
Kryptoksantyna, beta
|
45 ug | - | - |
|
Folate, food
|
49 ug | - | - |
|
Kwas foliowy, ogółem
|
49 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
147 ug | 16% DV | 933% (8400 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.96 mg | 6.4% DV | 366% (54.86 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 145% (1886 mg) |
|
Miedź
|
0.03 mg | 3.7% DV | 210% (1.89 mg) |
|
Żelazo
|
0.63 mg | 3.5% DV | 200% (36 mg) |
|
Magnez
|
48 mg | 11% DV | 653% (2743 mg) |
|
Mangan
|
0.23 mg | 10% DV | 569% (13.09 mg) |
|
Fosfor
|
40 mg | 3.2% DV | 183% (2286 mg) |
|
Potas
|
312 mg | 6.6% DV | 379% (17829 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 93.51% (51.43 ug) |
|
Sód
|
249 mg | 11% DV | 619% (14229 mg) |
|
Cynk
|
0.26 mg | 2.4% DV | 135% (14.86 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.38 g | 2.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.89 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.2 g | - | - |