Surowe małże - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
86 kcal | - | - |
Białko
|
14.67 g | 29% DV | 682% (341 g) |
Tłuszcz
|
0.96 g | 1.2% DV | - |
Węglowodany
|
3.57 g | 1.3% DV | - |
Sód
|
56 mg | 2.4% DV | - |
Cholesterol
|
30 mg | 10% DV | - |
Woda
|
78.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 275% (1512 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 29.07% (0.35 mg) |
|
Witamina B12
|
11.28 ug | 470% DV | 10930% (262 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.1% DV | 71.56% (0.93 mg) |
|
Witamina B3 (Niacyna)
|
0.35 mg | 2.2% DV | 50.87% (8.14 mg) |
|
Witamina B6
|
0.01 mg | 0.6% DV | 13.68% (0.23 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 3.88% (4.65 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
90 ug | - | - |
|
Witamina A, RAE
|
90 ug | 10% DV | 233% (2093 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.68 mg | 4.5% DV | 105% (15.81 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
39 mg | 3% DV | 69.77% (907 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 137% (1.23 mg) |
|
Żelazo
|
1.62 mg | 9% DV | 209% (37.67 mg) |
|
Magnez
|
19 mg | 4.5% DV | 105% (442 mg) |
|
Fosfor
|
198 mg | 16% DV | 368% (4605 mg) |
|
Potas
|
46 mg | 1% DV | 22.76% (1070 mg) |
|
Selen
|
30.6 ug | 56% DV | 1294% (712 ug) |
|
Sód
|
56 mg | 2.4% DV | 56.62% (1302 mg) |
|
Cynk
|
0.51 mg | 4.6% DV | 108% (11.86 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.11 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.57 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
30 mg | 10% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
78.98 g | - | - |