Suszone śliwki - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Plums, dried (prunes), uncooked
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
240 kcal | - | - |
Białko
|
2.18 g | 4.4% DV | 36.33% (18.17 g) |
Tłuszcz
|
0.38 g | 0.5% DV | - |
Węglowodany
|
63.88 g | 23% DV | - |
Cukry
|
38.13 g | - | - |
Błonnik
|
7.1 g | 25% DV | 211% (59.17 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
30.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.1 mg | 1.8% DV | 15.3% (84.17 mg) |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 35.42% (0.43 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 14% DV | 119% (1.55 mg) |
|
Witamina B3 (Niacyna)
|
1.88 mg | 12% DV | 98.02% (15.68 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 100% (1.71 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 5.56% (5 mg) |
|
Witamina K (filochinon)
|
59.5 ug | 50% DV | 413% (496 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
57 ug | - | - |
|
Karoten, beta
|
394 ug | - | - |
|
Kryptoksantyna, beta
|
93 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
39 ug | 4.3% DV | 36.11% (325 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.43 mg | 2.9% DV | 23.89% (3.58 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
43 mg | 3.3% DV | 27.56% (358 mg) |
|
Miedź
|
0.28 mg | 31% DV | 260% (2.34 mg) |
|
Żelazo
|
0.93 mg | 5.2% DV | 43.06% (7.75 mg) |
|
Magnez
|
41 mg | 9.8% DV | 81.35% (342 mg) |
|
Fosfor
|
69 mg | 5.5% DV | 46% (575 mg) |
|
Potas
|
732 mg | 16% DV | 130% (6100 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 4.55% (2.5 ug) |
|
Sód
|
2 mg | 0.1% DV | 0.72% (16.67 mg) |
|
Cynk
|
0.44 mg | 4% DV | 33.33% (3.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
63.88 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
30.92 g | - | - |