Sweetened dried blueberries - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
317 kcal | - | - |
Białko
|
2.5 g | 5% DV | 31.55% (15.77 g) |
Tłuszcz
|
2.5 g | 3.2% DV | - |
Węglowodany
|
80 g | 29% DV | - |
Cukry
|
67.5 g | - | - |
Błonnik
|
7.5 g | 27% DV | 169% (47.32 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
14.8 g | - | - |
Popiół
|
0.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.5 mg | 3.4% DV | 21.22% (117 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
141 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.7% DV | 48.37% (0.58 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.8% DV | 61.64% (0.8 mg) |
|
Witamina B3 (Niacyna)
|
1.15 mg | 7.2% DV | 45.5% (7.28 mg) |
|
Witamina B6
|
0.15 mg | 8.9% DV | 56.41% (0.96 mg) |
|
Witamina C
|
23.8 mg | 26% DV | 167% (150 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
59.4 ug | 50% DV | 312% (375 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
84 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 4.91% (44.16 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.35 mg | 16% DV | 98.84% (14.83 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 9.22% (120 mg) |
|
Miedź
|
0.16 mg | 18% DV | 112% (1.01 mg) |
|
Żelazo
|
0.9 mg | 5% DV | 31.55% (5.68 mg) |
|
Magnez
|
18 mg | 4.3% DV | 27.04% (114 mg) |
|
Fosfor
|
36 mg | 2.9% DV | 18.17% (227 mg) |
|
Potas
|
214 mg | 4.6% DV | 28.73% (1350 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 6.88% (3.79 ug) |
|
Sód
|
3 mg | 0.1% DV | 0.82% (18.93 mg) |
|
Cynk
|
0.49 mg | 4.5% DV | 28.1% (3.09 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.14 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.4 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
80 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.73 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
14.8 g | - | - |