Szynka - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
117 kcal | - | - |
Białko
|
19.04 g | 38% DV | 651% (325 g) |
Tłuszcz
|
3.87 g | 5% DV | - |
Węglowodany
|
1.58 g | 0.6% DV | - |
Cukry
|
1.54 g | - | - |
Sód
|
1149 mg | 50% DV | - |
Cholesterol
|
54 mg | 18% DV | - |
Woda
|
71.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
75.6 mg | 14% DV | 235% (1292 mg) |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 607% (7.28 mg) |
|
Witamina B12
|
0.4 ug | 17% DV | 285% (6.84 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 15% DV | 251% (3.26 mg) |
|
Witamina B3 (Niacyna)
|
6.06 mg | 38% DV | 647% (104 mg) |
|
Witamina B6
|
0.41 mg | 24% DV | 413% (7.03 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 24.69% (222 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.7 ug | 3.5% DV | 59.83% (11.97 ug) |
|
Witamina E
|
0.22 mg | 1.5% DV | 25.07% (3.76 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 10.52% (137 mg) |
|
Miedź
|
0.12 mg | 14% DV | 236% (2.12 mg) |
|
Żelazo
|
0.84 mg | 4.7% DV | 79.77% (14.36 mg) |
|
Magnez
|
20 mg | 4.8% DV | 81.4% (342 mg) |
|
Fosfor
|
276 mg | 22% DV | 377% (4718 mg) |
|
Potas
|
371 mg | 7.9% DV | 135% (6342 mg) |
|
Selen
|
33.8 ug | 61% DV | 1051% (578 ug) |
|
Sód
|
1149 mg | 50% DV | 854% (19641 mg) |
|
Cynk
|
1.84 mg | 17% DV | 286% (31.45 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.44 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.59 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.8 g | - | - |
|
Kwas stearynowy
|
0.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.58 g | 0.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
54 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.89 g | - | - |