Ser tilsit - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
340 kcal | - | - |
Białko
|
24.41 g | 49% DV | 287% (144 g) |
Tłuszcz
|
25.98 g | 33% DV | - |
Węglowodany
|
1.88 g | 0.7% DV | - |
Sód
|
753 mg | 33% DV | - |
Cholesterol
|
102 mg | 34% DV | - |
Woda
|
42.86 g | - | - |
Popiół
|
4.87 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina A
|
1045 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.1% DV | 29.9% (0.36 mg) |
|
Witamina B12
|
2.1 ug | 88% DV | 515% (12.35 ug) |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 162% (2.11 mg) |
|
Witamina B3 (Niacyna)
|
0.21 mg | 1.3% DV | 7.54% (1.21 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 6.9% DV | 40.71% (2.04 mg) |
|
Witamina B6
|
0.07 mg | 3.8% DV | 22.49% (0.38 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
236 ug | - | - |
|
Witamina A, RAE
|
249 ug | 28% DV | 163% (1465 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
700 mg | 54% DV | 317% (4118 mg) |
|
Miedź
|
0.03 mg | 2.9% DV | 16.99% (0.15 mg) |
|
Żelazo
|
0.23 mg | 1.3% DV | 7.52% (1.35 mg) |
|
Magnez
|
13 mg | 3.1% DV | 18.21% (76.47 mg) |
|
Mangan
|
0.01 mg | 0.6% DV | 3.32% (0.08 mg) |
|
Fosfor
|
500 mg | 40% DV | 235% (2941 mg) |
|
Potas
|
65 mg | 1.4% DV | 8.14% (382 mg) |
|
Selen
|
14.5 ug | 26% DV | 155% (85.29 ug) |
|
Sód
|
753 mg | 33% DV | 193% (4429 mg) |
|
Cynk
|
3.5 mg | 32% DV | 187% (20.59 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.81 g | - | - |
|
Arginina
|
0.85 g | - | - |
|
Kwas asparaginowy
|
1.8 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
5.49 g | - | - |
|
Glicyna
|
0.5 g | - | - |
|
Histydyna
|
0.7 g | - | - |
|
Izoletyda
|
1.48 g | - | - |
|
Leucyna
|
2.55 g | - | - |
|
Lizyna
|
2.04 g | - | - |
|
Metionina
|
0.75 g | - | - |
|
Fenyloalanina
|
1.36 g | - | - |
|
Prolina
|
2.97 g | - | - |
|
Seryna
|
1.39 g | - | - |
|
Treonina
|
0.9 g | - | - |
|
Tryptofan
|
0.35 g | - | - |
|
Tyrozyna
|
1.46 g | - | - |
|
Walina
|
1.75 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.4 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.07 g | - | - |
|
Kwas masłowy
|
0.88 g | - | - |
|
Kwas kaprynowy
|
0.75 g | - | - |
|
Kwas kapronowy
|
0.54 g | - | - |
|
Kwas kaprylowy
|
0.38 g | - | - |
|
Kwas laurynowy
|
1.07 g | - | - |
|
Kwas mirystynowy
|
2.61 g | - | - |
|
Kwas palmitynowy
|
7.68 g | - | - |
|
Kwas stearynowy
|
2.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.67 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.88 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.87 g | - | - |
|
Cholesterol
|
102 mg | 34% DV | - |
|
Woda
|
42.86 g | - | - |