Tuńczyk, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, tuna, canned
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
85 kcal | - | - |
Białko
|
19 g | 38% DV | 894% (447 g) |
Tłuszcz
|
0.94 g | 1.2% DV | - |
Węglowodany
|
0.08 g | 0% DV | - |
Sód
|
219 mg | 9.5% DV | - |
Cholesterol
|
36 mg | 12% DV | - |
Woda
|
79 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
29.3 mg | 5.3% DV | 125% (689 mg) |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 58.82% (0.71 mg) |
|
Witamina B12
|
2.57 ug | 107% DV | 2520% (60.47 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.3% DV | 148% (1.93 mg) |
|
Witamina B3 (Niacyna)
|
9.92 mg | 62% DV | 1459% (233 mg) |
|
Witamina B6
|
0.32 mg | 19% DV | 443% (7.53 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 3.92% (4.71 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 44.44% (400 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.2 ug | 6% DV | 141% (28.24 ug) |
|
Witamina E
|
0.33 mg | 2.2% DV | 51.76% (7.76 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 32.58% (424 mg) |
|
Miedź
|
0.05 mg | 5.3% DV | 125% (1.13 mg) |
|
Żelazo
|
1.67 mg | 9.3% DV | 218% (39.29 mg) |
|
Magnez
|
23 mg | 5.5% DV | 129% (541 mg) |
|
Fosfor
|
137 mg | 11% DV | 258% (3224 mg) |
|
Potas
|
176 mg | 3.7% DV | 88.11% (4141 mg) |
|
Selen
|
67.8 ug | 123% DV | 2901% (1595 ug) |
|
Sód
|
219 mg | 9.5% DV | 224% (5153 mg) |
|
Cynk
|
0.66 mg | 6% DV | 141% (15.53 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.2 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.08 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
36 mg | 12% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79 g | - | - |