Tuńczyk gotowany - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Fish, tuna, fresh, yellowfin, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
176 kcal | - | - |
Białko
|
30.31 g | 61% DV | 689% (344 g) |
Tłuszcz
|
5.14 g | 6.6% DV | - |
Węglowodany
|
0.01 g | 0% DV | - |
Cukry
|
0.01 g | - | - |
Sód
|
271 mg | 12% DV | - |
Cholesterol
|
52 mg | 17% DV | - |
Woda
|
62.64 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
81.1 mg | 15% DV | 168% (922 mg) |
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 10% DV | 118% (1.42 mg) |
|
Witamina B12
|
2.33 ug | 97% DV | 1103% (26.48 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 10% DV | 119% (1.55 mg) |
|
Witamina B3 (Niacyna)
|
22.94 mg | 143% DV | 1629% (261 mg) |
|
Witamina B6
|
1.07 mg | 63% DV | 717% (12.18 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4.1 ug | 3.4% DV | 38.83% (46.59 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
38 ug | - | - |
|
Witamina A, RAE
|
39 ug | 4.3% DV | 49.24% (443 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.2 ug | 11% DV | 125% (25 ug) |
|
Witamina E
|
0.9 mg | 6% DV | 68.18% (10.23 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 5.24% (68.18 mg) |
|
Miedź
|
0.05 mg | 5% DV | 56.82% (0.51 mg) |
|
Żelazo
|
0.96 mg | 5.3% DV | 60.61% (10.91 mg) |
|
Magnez
|
44 mg | 10% DV | 119% (500 mg) |
|
Fosfor
|
346 mg | 28% DV | 315% (3932 mg) |
|
Potas
|
548 mg | 12% DV | 132% (6227 mg) |
|
Selen
|
113 ug | 205% DV | 2324% (1278 ug) |
|
Sód
|
271 mg | 12% DV | 134% (3080 mg) |
|
Cynk
|
0.46 mg | 4.2% DV | 47.52% (5.23 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.22 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.6 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.79 g | - | - |
|
Kwas stearynowy
|
0.3 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
52 mg | 17% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.64 g | - | - |