Wheat Squares Cereal - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (88 g) Flour, wheat, all-purpose, unenriched, unbleached
- (10 g) Sugars, granulated
- (1.5 g) Salt, table, iodized
- (1.1 g) Fiber, total dietary, as ingredient
- (0.015 g) Vitamin B composite in cereals
- (0.012 g) Folic acid as ingredient
- (0.027 g) Iron as ingredient
- (0.032 g) Calcium as ingredient
- (0.05 g) Vitamin D as ingredient
- (0.023 g) Vitamin C as ingredient
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
356 kcal | - | - |
Białko
|
10.48 g | 21% DV | 118% (58.88 g) |
Tłuszcz
|
1.52 g | 1.9% DV | - |
Węglowodany
|
75.04 g | 27% DV | - |
Cukry
|
10.14 g | - | - |
Błonnik
|
13.5 g | 48% DV | 271% (75.84 g) |
Sód
|
578 mg | 25% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.1 mg | 1.7% DV | 9.3% (51.12 mg) |
|
Kwas foliowy
|
223 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.71 mg | 59% DV | 331% (3.97 mg) |
|
Witamina B12
|
0.89 ug | 37% DV | 208% (5 ug) |
|
Witamina B2 (Ryboflawina)
|
0.49 mg | 37% DV | 210% (2.73 mg) |
|
Witamina B3 (Niacyna)
|
7.34 mg | 46% DV | 258% (41.25 mg) |
|
Witamina B6
|
0.71 mg | 42% DV | 234% (3.97 mg) |
|
Witamina C
|
22.8 mg | 25% DV | 142% (128 mg) |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 1.4% (1.69 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
139 ug | - | - |
|
Kwas foliowy
|
119 ug | 30% DV | 167% (669 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0.89 ug | - | - |
|
Witamina D (D2 + D3)
|
5 ug | 25% DV | 140% (28.09 ug) |
|
Witamina E
|
0.05 mg | 0.3% DV | 1.87% (0.28 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
338 mg | 26% DV | 146% (1899 mg) |
|
Miedź
|
0.19 mg | 21% DV | 116% (1.04 mg) |
|
Żelazo
|
27.83 mg | 155% DV | 869% (156 mg) |
|
Magnez
|
31 mg | 7.4% DV | 41.47% (174 mg) |
|
Fosfor
|
117 mg | 9.4% DV | 52.58% (657 mg) |
|
Potas
|
131 mg | 2.8% DV | 15.66% (736 mg) |
|
Selen
|
17.6 ug | 32% DV | 180% (98.88 ug) |
|
Sód
|
578 mg | 25% DV | 141% (3247 mg) |
|
Cynk
|
1 mg | 9.1% DV | 51.07% (5.62 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.34 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
75.04 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
9.7 g | - | - |