White Rice With Vegetables And Gravy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (79.92 g) Gravy, chicken, canned or bottled, ready-to-serve
- 1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
107 kcal | - | - |
Białko
|
2.15 g | 4.3% DV | 80.37% (40.19 g) |
Tłuszcz
|
2.4 g | 3.1% DV | - |
Węglowodany
|
18.63 g | 6.8% DV | - |
Cukry
|
0.73 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 73.43% (20.56 g) |
Sód
|
237 mg | 10% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Woda
|
75.86 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.9 mg | 1.3% DV | 23.45% (129 mg) |
|
Kwas foliowy
|
55 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 8.8% DV | 164% (1.96 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.5% DV | 64.7% (0.84 mg) |
|
Witamina B3 (Niacyna)
|
1.01 mg | 6.3% DV | 118% (18.9 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 76.97% (1.31 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 12.46% (11.21 mg) |
|
Witamina K (filochinon)
|
6.5 ug | 5.4% DV | 101% (121 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
193 ug | - | - |
|
Karoten, beta
|
415 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
34 ug | - | - |
|
Kwas foliowy
|
29 ug | 7.3% DV | 136% (542 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
43 ug | 4.8% DV | 89.3% (804 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.37 mg | 2.5% DV | 46.11% (6.92 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 18.69% (243 mg) |
|
Miedź
|
0.06 mg | 6.3% DV | 118% (1.07 mg) |
|
Żelazo
|
0.81 mg | 4.5% DV | 84.11% (15.14 mg) |
|
Magnez
|
11 mg | 2.6% DV | 48.95% (206 mg) |
|
Fosfor
|
38 mg | 3% DV | 56.82% (710 mg) |
|
Potas
|
63 mg | 1.3% DV | 25.05% (1178 mg) |
|
Selen
|
4.1 ug | 7.5% DV | 139% (76.64 ug) |
|
Sód
|
237 mg | 10% DV | 193% (4430 mg) |
|
Cynk
|
0.37 mg | 3.4% DV | 62.87% (6.92 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.69 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.88 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.32 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.63 g | 6.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.86 g | - | - |