White Rice With Vegetables And Soy Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (79.92 g) Gravy, made with soy sauce
- 1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- 1 teaspoon (1.002 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
94 kcal | - | - |
Białko
|
2.22 g | 4.4% DV | 94.47% (47.23 g) |
Tłuszcz
|
0.26 g | 0.3% DV | - |
Węglowodany
|
20.13 g | 7.3% DV | - |
Cukry
|
1.67 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 83.59% (23.4 g) |
Sód
|
399 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
76.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.1 mg | 1.3% DV | 27.47% (151 mg) |
|
Kwas foliowy
|
55 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.4% DV | 179% (2.15 mg) |
|
Witamina B12
|
0.01 ug | 0.4% DV | 8.87% (0.21 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.7% DV | 57.28% (0.74 mg) |
|
Witamina B3 (Niacyna)
|
1.01 mg | 6.3% DV | 134% (21.49 mg) |
|
Witamina B6
|
0.07 mg | 3.9% DV | 83.85% (1.43 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 14.18% (12.77 mg) |
|
Witamina K (filochinon)
|
4.8 ug | 4% DV | 85.11% (102 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
196 ug | - | - |
|
Karoten, beta
|
422 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
35 ug | - | - |
|
Kwas foliowy
|
29 ug | 7.3% DV | 154% (617 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
43 ug | 4.8% DV | 102% (915 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.12 mg | 0.8% DV | 17.02% (2.55 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 19.64% (255 mg) |
|
Miedź
|
0.06 mg | 6.3% DV | 135% (1.21 mg) |
|
Żelazo
|
0.83 mg | 4.6% DV | 98.11% (17.66 mg) |
|
Magnez
|
12 mg | 2.9% DV | 60.79% (255 mg) |
|
Fosfor
|
38 mg | 3% DV | 64.68% (809 mg) |
|
Potas
|
61 mg | 1.3% DV | 27.61% (1298 mg) |
|
Selen
|
4.3 ug | 7.8% DV | 166% (91.49 ug) |
|
Sód
|
399 mg | 17% DV | 369% (8489 mg) |
|
Cynk
|
0.37 mg | 3.4% DV | 71.57% (7.87 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.13 g | 7.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.1 g | - | - |