White Rice With Vegetables And Soy Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (79.92 g) Gravy, made with soy sauce
- 1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
106 kcal | - | - |
Białko
|
2.18 g | 4.4% DV | 82.26% (41.13 g) |
Tłuszcz
|
1.79 g | 2.3% DV | - |
Węglowodany
|
19.82 g | 7.2% DV | - |
Cukry
|
1.65 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 74.12% (20.75 g) |
Sód
|
393 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
74.93 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7 mg | 1.3% DV | 24.01% (132 mg) |
|
Kwas foliowy
|
55 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 157% (1.89 mg) |
|
Witamina B12
|
0.01 ug | 0.4% DV | 7.86% (0.19 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.7% DV | 50.8% (0.66 mg) |
|
Witamina B3 (Niacyna)
|
0.99 mg | 6.2% DV | 117% (18.75 mg) |
|
Witamina B6
|
0.07 mg | 3.9% DV | 73.25% (1.25 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 12.58% (11.32 mg) |
|
Witamina K (filochinon)
|
6.4 ug | 5.3% DV | 101% (121 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
193 ug | - | - |
|
Karoten, beta
|
415 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
34 ug | - | - |
|
Kwas foliowy
|
29 ug | 7.3% DV | 137% (547 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
43 ug | 4.8% DV | 90.15% (811 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.36 mg | 2.4% DV | 45.28% (6.79 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 17.42% (226 mg) |
|
Miedź
|
0.06 mg | 6.2% DV | 117% (1.06 mg) |
|
Żelazo
|
0.82 mg | 4.6% DV | 85.95% (15.47 mg) |
|
Magnez
|
12 mg | 2.9% DV | 53.91% (226 mg) |
|
Fosfor
|
37 mg | 3% DV | 55.85% (698 mg) |
|
Potas
|
60 mg | 1.3% DV | 24.09% (1132 mg) |
|
Selen
|
4.2 ug | 7.6% DV | 144% (79.25 ug) |
|
Sód
|
393 mg | 17% DV | 322% (7415 mg) |
|
Cynk
|
0.36 mg | 3.3% DV | 61.75% (6.79 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.59 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.67 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.21 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
19.82 g | 7.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.93 g | - | - |