Whole Wheat Pancake Dry Mix - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
350 kcal | - | - |
Białko
|
10.53 g | 21% DV | 120% (60.17 g) |
Tłuszcz
|
1.32 g | 1.7% DV | - |
Węglowodany
|
74.11 g | 27% DV | - |
Cukry
|
10.53 g | - | - |
Błonnik
|
7.9 g | 28% DV | 161% (45.14 g) |
Sód
|
1632 mg | 71% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.5 g | - | - |
Popiół
|
3.55 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.8 mg | 3.4% DV | 19.53% (107 mg) |
|
Kwas foliowy
|
125 ug | - | - |
|
Witamina A
|
4 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.4 mg | 33% DV | 188% (2.26 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.9 mg | 69% DV | 393% (5.11 mg) |
|
Witamina B3 (Niacyna)
|
7.9 mg | 49% DV | 282% (45.11 mg) |
|
Witamina B6
|
0.11 mg | 6.7% DV | 38.32% (0.65 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.1 ug | 0.9% DV | 5.24% (6.29 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Kwas foliowy, ogółem
|
84 ug | - | - |
|
Kwas foliowy
|
59 ug | 15% DV | 84.29% (337 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.27 mg | 1.8% DV | 10.29% (1.54 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
158 mg | 12% DV | 69.45% (903 mg) |
|
Miedź
|
0.28 mg | 32% DV | 180% (1.62 mg) |
|
Żelazo
|
7.11 mg | 40% DV | 226% (40.63 mg) |
|
Magnez
|
84 mg | 20% DV | 114% (480 mg) |
|
Fosfor
|
789 mg | 63% DV | 361% (4509 mg) |
|
Potas
|
368 mg | 7.8% DV | 44.74% (2103 mg) |
|
Selen
|
19 ug | 35% DV | 197% (109 ug) |
|
Sód
|
1632 mg | 71% DV | 405% (9326 mg) |
|
Cynk
|
1.64 mg | 15% DV | 85.19% (9.37 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.24 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
74.11 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.55 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.5 g | - | - |