Wieprzowina Carnitas - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
271 kcal | - | - |
Białko
|
24.57 g | 49% DV | 363% (181 g) |
Tłuszcz
|
18.33 g | 24% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
440 mg | 19% DV | - |
Cholesterol
|
96 mg | 32% DV | - |
Woda
|
53.87 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
100 mg | 18% DV | 135% (740 mg) |
|
Kwas foliowy
|
0 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.49 mg | 41% DV | 302% (3.62 mg) |
|
Witamina B12
|
0.91 ug | 38% DV | 280% (6.72 ug) |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 203% (2.64 mg) |
|
Witamina B3 (Niacyna)
|
3.8 mg | 24% DV | 175% (28.01 mg) |
|
Witamina B6
|
0.44 mg | 26% DV | 191% (3.24 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.1 ug | 0.9% DV | 6.77% (8.12 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Kwas foliowy, ogółem
|
0 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.64% (14.76 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.2 ug | 6% DV | 44.28% (8.86 ug) |
|
Witamina E
|
0.28 mg | 1.9% DV | 13.78% (2.07 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 14.76% (192 mg) |
|
Miedź
|
0.13 mg | 14% DV | 103% (0.93 mg) |
|
Żelazo
|
1.72 mg | 9.6% DV | 70.52% (12.69 mg) |
|
Magnez
|
23 mg | 5.5% DV | 40.41% (170 mg) |
|
Fosfor
|
204 mg | 16% DV | 120% (1506 mg) |
|
Potas
|
299 mg | 6.4% DV | 46.95% (2207 mg) |
|
Selen
|
41.6 ug | 76% DV | 558% (307 ug) |
|
Sód
|
440 mg | 19% DV | 141% (3247 mg) |
|
Cynk
|
4.74 mg | 43% DV | 318% (34.98 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.13 g | - | - |
|
Omega-9 eikosenowy
|
0.13 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.68 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.22 g | - | - |
|
Kwas palmitynowy
|
4.01 g | - | - |
|
Kwas stearynowy
|
2.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.4 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
53.87 g | - | - |