Wołowina, stek z kawałków - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
187 kcal | - | - |
Białko
|
28.83 g | 58% DV | 617% (308 g) |
Tłuszcz
|
7.1 g | 9.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
379 mg | 16% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Woda
|
62.24 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
86.4 mg | 16% DV | 168% (924 mg) |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.1% DV | 75.76% (0.91 mg) |
|
Witamina B12
|
2.19 ug | 91% DV | 976% (23.42 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 258% (3.36 mg) |
|
Witamina B3 (Niacyna)
|
8.6 mg | 54% DV | 575% (91.96 mg) |
|
Witamina B6
|
0.85 mg | 50% DV | 532% (9.04 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
4.6 ug | 3.8% DV | 41% (49.2 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
5 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 5.94% (53.48 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.79 mg | 5.3% DV | 56.33% (8.45 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 14.81% (193 mg) |
|
Miedź
|
0.06 mg | 7.1% DV | 76.05% (0.68 mg) |
|
Żelazo
|
3.12 mg | 17% DV | 185% (33.37 mg) |
|
Magnez
|
16 mg | 3.8% DV | 40.74% (171 mg) |
|
Fosfor
|
294 mg | 24% DV | 252% (3144 mg) |
|
Potas
|
417 mg | 8.9% DV | 94.89% (4460 mg) |
|
Selen
|
29.5 ug | 54% DV | 574% (316 ug) |
|
Sód
|
379 mg | 16% DV | 176% (4053 mg) |
|
Cynk
|
4.93 mg | 45% DV | 479% (52.73 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.29 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.94 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
1.28 g | - | - |
|
Kwas stearynowy
|
0.64 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.24 g | - | - |