Zupa szpinakowa - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Spinach, mature
- 1 cup (600 g) Soup, chicken broth, canned, prepared with equal volume water
- 1 cup (366 g) Milk, NFS
- 1 cup (7.5 g) Parsley, fresh
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
32 kcal | - | - |
Białko
|
2.94 g | 5.9% DV | 368% (184 g) |
Tłuszcz
|
1.09 g | 1.4% DV | - |
Węglowodany
|
2.52 g | 0.9% DV | - |
Cukry
|
1.68 g | - | - |
Błonnik
|
0.6 g | 2.1% DV | 134% (37.5 g) |
Sód
|
192 mg | 8.3% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Woda
|
92.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.7 mg | 2.5% DV | 156% (856 mg) |
|
Kwas foliowy
|
32 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.4% DV | 214% (2.56 mg) |
|
Witamina B12
|
0.17 ug | 7.1% DV | 443% (10.63 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.1% DV | 567% (7.38 mg) |
|
Witamina B3 (Niacyna)
|
0.85 mg | 5.3% DV | 332% (53.19 mg) |
|
Witamina B6
|
0.09 mg | 5.5% DV | 342% (5.81 mg) |
|
Witamina C
|
8.3 mg | 9.2% DV | 576% (519 mg) |
|
Witamina K (filochinon)
|
180 ug | 150% DV | 9385% (11263 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1262 ug | - | - |
|
Kryptoksantyna, beta
|
3 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Kwas foliowy, ogółem
|
32 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Witamina A, RAE
|
122 ug | 14% DV | 847% (7625 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 93.75% (18.75 ug) |
|
Witamina E
|
0.74 mg | 4.9% DV | 308% (46.25 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
62 mg | 4.8% DV | 298% (3875 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 368% (3.31 mg) |
|
Żelazo
|
0.5 mg | 2.8% DV | 174% (31.25 mg) |
|
Magnez
|
37 mg | 8.8% DV | 551% (2313 mg) |
|
Fosfor
|
58 mg | 4.6% DV | 290% (3625 mg) |
|
Potas
|
250 mg | 5.3% DV | 332% (15625 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 56.82% (31.25 ug) |
|
Sód
|
192 mg | 8.3% DV | 522% (12000 mg) |
|
Cynk
|
0.32 mg | 2.9% DV | 182% (20 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.23 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.24 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.52 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.2 g | - | - |