Jogurt tofu - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
94 kcal | - | - |
Białko
|
3.5 g | 7% DV | 149% (74.47 g) |
Tłuszcz
|
1.8 g | 2.3% DV | - |
Węglowodany
|
15.96 g | 5.8% DV | - |
Cukry
|
1.24 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 15.2% (4.26 g) |
Sód
|
35 mg | 1.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
77.5 g | - | - |
Popiół
|
1.24 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
48.4 mg | 8.8% DV | 187% (1030 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
33 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 106% (1.28 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 32.73% (0.43 mg) |
|
Witamina B3 (Niacyna)
|
0.24 mg | 1.5% DV | 31.91% (5.11 mg) |
|
Witamina B6
|
0.02 mg | 1.2% DV | 25.03% (0.43 mg) |
|
Witamina C
|
2.5 mg | 2.8% DV | 59.1% (53.19 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.5 ug | 2.9% DV | 62.06% (74.47 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
20 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 4.73% (42.55 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.31 mg | 2.1% DV | 43.97% (6.6 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
118 mg | 9.1% DV | 193% (2511 mg) |
|
Miedź
|
0.08 mg | 8.3% DV | 177% (1.6 mg) |
|
Żelazo
|
1.06 mg | 5.9% DV | 125% (22.55 mg) |
|
Magnez
|
40 mg | 9.5% DV | 203% (851 mg) |
|
Fosfor
|
38 mg | 3% DV | 64.68% (809 mg) |
|
Potas
|
47 mg | 1% DV | 21.28% (1000 mg) |
|
Selen
|
13 ug | 24% DV | 503% (277 ug) |
|
Sód
|
35 mg | 1.5% DV | 32.38% (745 mg) |
|
Cynk
|
0.31 mg | 2.8% DV | 59.96% (6.6 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.9 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.4 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.19 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.96 g | 5.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.24 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.5 g | - | - |