Owoce opuncji surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
41 kcal | - | - |
Białko
|
0.73 g | 1.5% DV | 71.22% (35.61 g) |
Tłuszcz
|
0.51 g | 0.7% DV | - |
Węglowodany
|
9.57 g | 3.5% DV | - |
Błonnik
|
3.6 g | 13% DV | 627% (176 g) |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.55 g | - | - |
Popiół
|
1.64 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
43 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 1.2% DV | 56.91% (0.68 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 225% (2.93 mg) |
|
Witamina B3 (Niacyna)
|
0.46 mg | 2.9% DV | 140% (22.44 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 172% (2.93 mg) |
|
Witamina C
|
14 mg | 16% DV | 759% (683 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
25 ug | - | - |
|
Kryptoksantyna, beta
|
3 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 10.84% (97.56 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
56 mg | 4.3% DV | 210% (2732 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 434% (3.9 mg) |
|
Żelazo
|
0.3 mg | 1.7% DV | 81.3% (14.63 mg) |
|
Magnez
|
85 mg | 20% DV | 987% (4146 mg) |
|
Fosfor
|
24 mg | 1.9% DV | 93.66% (1171 mg) |
|
Potas
|
220 mg | 4.7% DV | 228% (10732 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 53.22% (29.27 ug) |
|
Sód
|
5 mg | 0.2% DV | 10.6% (244 mg) |
|
Cynk
|
0.12 mg | 1.1% DV | 53.22% (5.85 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.19 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.57 g | 3.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.64 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
87.55 g | - | - |