Canned yellow sweet corn (drained, rinsed) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
64 kcal | - | - |
Białko
|
2.18 g | 4.4% DV | 136% (68.13 g) |
Tłuszcz
|
1.43 g | 1.8% DV | - |
Węglowodany
|
13.02 g | 4.7% DV | - |
Cukry
|
4.11 g | - | - |
Błonnik
|
1.7 g | 6.1% DV | 190% (53.13 g) |
Sód
|
163 mg | 7.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
82.8 g | - | - |
Popiół
|
0.57 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 39.06% (0.47 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.2% DV | 36.06% (0.47 mg) |
|
Witamina B3 (Niacyna)
|
0.78 mg | 4.9% DV | 152% (24.38 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 59.03% (53.13 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
2 mg | 0.2% DV | 4.81% (62.5 mg) |
|
Miedź
|
0.03 mg | 3.4% DV | 108% (0.97 mg) |
|
Żelazo
|
0.22 mg | 1.2% DV | 38.19% (6.88 mg) |
|
Magnez
|
11 mg | 2.6% DV | 81.85% (344 mg) |
|
Mangan
|
0.06 mg | 2.4% DV | 76.09% (1.75 mg) |
|
Fosfor
|
41 mg | 3.3% DV | 103% (1281 mg) |
|
Potas
|
116 mg | 2.5% DV | 77.13% (3625 mg) |
|
Sód
|
163 mg | 7.1% DV | 221% (5094 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 79.55% (8.75 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.18 g | - | - |
|
Arginina
|
0.09 g | - | - |
|
Kwas asparaginowy
|
0.15 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.43 g | - | - |
|
Glicyna
|
0.08 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.07 g | - | - |
|
Leucyna
|
0.27 g | - | - |
|
Lizyna
|
0.21 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.1 g | - | - |
|
Prolina
|
0.27 g | - | - |
|
Seryna
|
0.12 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.66 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.42 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.21 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.57 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
82.8 g | - | - |