Raw mustard spinach - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
22 kcal | - | - |
Białko
|
2.2 g | 4.4% DV | 400% (200 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
3.9 g | 1.4% DV | - |
Błonnik
|
2.8 g | 10% DV | 909% (255 g) |
Sód
|
21 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.2 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
159 ug | - | - |
|
Witamina A
|
9900 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.7% DV | 515% (6.18 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7.2% DV | 650% (8.45 mg) |
|
Witamina B3 (Niacyna)
|
0.68 mg | 4.2% DV | 385% (61.64 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.6% DV | 324% (16.18 mg) |
|
Witamina B6
|
0.15 mg | 9% DV | 818% (13.91 mg) |
|
Witamina C
|
130 mg | 144% DV | 13131% (11818 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
159 ug | - | - |
|
Kwas foliowy, ogółem
|
159 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
495 ug | 55% DV | 5000% (45000 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
210 mg | 16% DV | 1469% (19091 mg) |
|
Miedź
|
0.08 mg | 8.3% DV | 758% (6.82 mg) |
|
Żelazo
|
1.5 mg | 8.3% DV | 758% (136 mg) |
|
Magnez
|
11 mg | 2.6% DV | 238% (1000 mg) |
|
Mangan
|
0.41 mg | 18% DV | 1609% (37 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 204% (2545 mg) |
|
Potas
|
449 mg | 9.6% DV | 868% (40818 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 132% (72.73 ug) |
|
Sód
|
21 mg | 0.9% DV | 83% (1909 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 140% (15.45 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0.09 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.9 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
92.2 g | - | - |