Boiled drained Chinese cabbage (pak-choi, with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
12 kcal | - | - |
Białko
|
1.56 g | 3.1% DV | 520% (260 g) |
Tłuszcz
|
0.16 g | 0.2% DV | - |
Węglowodany
|
1.78 g | 0.6% DV | - |
Cukry
|
0.83 g | - | - |
Błonnik
|
1 g | 3.6% DV | 595% (167 g) |
Sód
|
270 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
95.55 g | - | - |
Popiół
|
0.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.1 mg | 2.2% DV | 367% (2017 mg) |
|
Kwas foliowy
|
41 ug | - | - |
|
Witamina A
|
4249 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.7% DV | 444% (5.33 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 808% (10.5 mg) |
|
Witamina B3 (Niacyna)
|
0.43 mg | 2.7% DV | 446% (71.33 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.08 mg | 1.6% DV | 263% (13.17 mg) |
|
Witamina B6
|
0.17 mg | 9.8% DV | 1627% (27.67 mg) |
|
Witamina C
|
26 mg | 29% DV | 4815% (4333 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
34 ug | 28% DV | 4722% (5667 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
2549 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
41 ug | - | - |
|
Kwas foliowy, ogółem
|
41 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
212 ug | 24% DV | 3926% (35333 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.09 mg | 0.6% DV | 100% (15 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
93 mg | 7.2% DV | 1192% (15500 mg) |
|
Miedź
|
0.02 mg | 2.1% DV | 352% (3.17 mg) |
|
Żelazo
|
1.04 mg | 5.8% DV | 963% (173 mg) |
|
Magnez
|
11 mg | 2.6% DV | 437% (1833 mg) |
|
Mangan
|
0.14 mg | 6.3% DV | 1043% (24 mg) |
|
Fosfor
|
29 mg | 2.3% DV | 387% (4833 mg) |
|
Potas
|
371 mg | 7.9% DV | 1316% (61833 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 121% (66.67 ug) |
|
Sód
|
270 mg | 12% DV | 1957% (45000 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 258% (28.33 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.09 g | - | - |
|
Arginina
|
0.09 g | - | - |
|
Kwas asparaginowy
|
0.11 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.37 g | - | - |
|
Glicyna
|
0.05 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.09 g | - | - |
|
Leucyna
|
0.09 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.05 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.05 g | - | - |
|
Treonina
|
0.05 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.03 g | - | - |
|
Walina
|
0.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.78 g | 0.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.95 g | - | - |
|
Betaina
|
0.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
95.55 g | - | - |