Tahini (sesame butter) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
592 kcal | - | - |
Białko
|
17.4 g | 35% DV | 118% (58.78 g) |
Tłuszcz
|
53.01 g | 68% DV | - |
Węglowodany
|
21.5 g | 7.8% DV | - |
Błonnik
|
4.7 g | 17% DV | 56.71% (15.88 g) |
Sód
|
35 mg | 1.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
3 g | - | - |
Popiół
|
5.09 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
98 ug | - | - |
|
Witamina A
|
67 iu | - | - |
|
Witamina B1 (Tiamina)
|
1.59 mg | 133% DV | 448% (5.37 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 31.19% (0.41 mg) |
|
Witamina B3 (Niacyna)
|
5.64 mg | 35% DV | 119% (19.05 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 29.81% (0.51 mg) |
|
Witamina C
|
4.2 mg | 4.7% DV | 15.77% (14.19 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
98 ug | - | - |
|
Kwas foliowy, ogółem
|
98 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 1.13% (10.14 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
141 mg | 11% DV | 36.64% (476 mg) |
|
Miedź
|
1.61 mg | 179% DV | 604% (5.44 mg) |
|
Żelazo
|
4.42 mg | 25% DV | 82.96% (14.93 mg) |
|
Magnez
|
95 mg | 23% DV | 76.42% (321 mg) |
|
Fosfor
|
790 mg | 63% DV | 214% (2669 mg) |
|
Potas
|
459 mg | 9.8% DV | 32.99% (1551 mg) |
|
Selen
|
34.4 ug | 63% DV | 211% (116 ug) |
|
Sód
|
35 mg | 1.5% DV | 5.14% (118 mg) |
|
Cynk
|
4.62 mg | 42% DV | 142% (15.61 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.4 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
22.81 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
19.76 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
4.74 g | - | - |
|
Kwas stearynowy
|
2.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
21.5 g | 7.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.09 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3 g | - | - |