Melony casaba, surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
28 kcal | - | - |
Białko
|
1.11 g | 2.2% DV | 159% (79.29 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
6.58 g | 2.4% DV | - |
Cukry
|
5.69 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 230% (64.29 g) |
Sód
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.85 g | - | - |
Popiół
|
0.36 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.6 mg | 1.4% DV | 98.7% (543 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 89.29% (1.07 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.4% DV | 170% (2.21 mg) |
|
Witamina B3 (Niacyna)
|
0.23 mg | 1.5% DV | 104% (16.57 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.08 mg | 1.7% DV | 120% (6 mg) |
|
Witamina B6
|
0.16 mg | 9.6% DV | 685% (11.64 mg) |
|
Witamina C
|
21.8 mg | 24% DV | 1730% (1557 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.5 ug | 2.1% DV | 149% (179 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.05 mg | 0.3% DV | 23.81% (3.57 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 60.44% (786 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 476% (4.29 mg) |
|
Żelazo
|
0.34 mg | 1.9% DV | 135% (24.29 mg) |
|
Magnez
|
11 mg | 2.6% DV | 187% (786 mg) |
|
Mangan
|
0.04 mg | 1.5% DV | 109% (2.5 mg) |
|
Fosfor
|
5 mg | 0.4% DV | 28.57% (357 mg) |
|
Potas
|
182 mg | 3.9% DV | 277% (13000 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 51.95% (28.57 ug) |
|
Sód
|
9 mg | 0.4% DV | 27.95% (643 mg) |
|
Cynk
|
0.07 mg | 0.6% DV | 45.45% (5 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.58 g | 2.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.36 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.85 g | - | - |