Koperek, surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
31 kcal | - | - |
Białko
|
1.24 g | 2.5% DV | 160% (80 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
7.3 g | 2.7% DV | - |
Cukry
|
3.93 g | - | - |
Błonnik
|
3.1 g | 11% DV | 714% (200 g) |
Sód
|
52 mg | 2.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.21 g | - | - |
Popiół
|
1.05 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.2 mg | 2.4% DV | 155% (852 mg) |
|
Kwas foliowy
|
27 ug | - | - |
|
Witamina A
|
963 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 53.76% (0.65 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.5% DV | 159% (2.06 mg) |
|
Witamina B3 (Niacyna)
|
0.64 mg | 4% DV | 258% (41.29 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.23 mg | 4.6% DV | 299% (14.97 mg) |
|
Witamina B6
|
0.05 mg | 2.8% DV | 178% (3.03 mg) |
|
Witamina C
|
12 mg | 13% DV | 860% (774 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
62.8 ug | 52% DV | 3376% (4052 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
578 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
48 ug | 5.3% DV | 344% (3097 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.58 mg | 3.9% DV | 249% (37.42 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
49 mg | 3.8% DV | 243% (3161 mg) |
|
Miedź
|
0.07 mg | 7.3% DV | 473% (4.26 mg) |
|
Żelazo
|
0.73 mg | 4.1% DV | 262% (47.1 mg) |
|
Magnez
|
17 mg | 4% DV | 261% (1097 mg) |
|
Mangan
|
0.19 mg | 8.3% DV | 536% (12.32 mg) |
|
Fosfor
|
50 mg | 4% DV | 258% (3226 mg) |
|
Potas
|
414 mg | 8.8% DV | 568% (26710 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 82.11% (45.16 ug) |
|
Sód
|
52 mg | 2.3% DV | 146% (3355 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 117% (12.9 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.3 g | 2.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.05 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.21 g | - | - |