Nispero surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
47 kcal | - | - |
Białko
|
0.43 g | 0.9% DV | 36.6% (18.3 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
12.14 g | 4.4% DV | - |
Błonnik
|
1.7 g | 6.1% DV | 258% (72.34 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86.73 g | - | - |
Popiół
|
0.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
1528 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.6% DV | 67.38% (0.81 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.8% DV | 78.56% (1.02 mg) |
|
Witamina B3 (Niacyna)
|
0.18 mg | 1.1% DV | 47.87% (7.66 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 250% (4.26 mg) |
|
Witamina C
|
1 mg | 1.1% DV | 47.28% (42.55 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
76 ug | 8.4% DV | 359% (3234 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 52.37% (681 mg) |
|
Miedź
|
0.04 mg | 4.4% DV | 189% (1.7 mg) |
|
Żelazo
|
0.28 mg | 1.6% DV | 66.19% (11.91 mg) |
|
Magnez
|
13 mg | 3.1% DV | 132% (553 mg) |
|
Mangan
|
0.15 mg | 6.4% DV | 274% (6.3 mg) |
|
Fosfor
|
27 mg | 2.2% DV | 91.91% (1149 mg) |
|
Potas
|
266 mg | 5.7% DV | 241% (11319 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 46.42% (25.53 ug) |
|
Sód
|
1 mg | 0% DV | 1.85% (42.55 mg) |
|
Cynk
|
0.05 mg | 0.5% DV | 19.34% (2.13 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.02 g | - | - |
|
Arginina
|
0.01 g | - | - |
|
Kwas asparaginowy
|
0.06 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.06 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.02 g | - | - |
|
Leucyna
|
0.03 g | - | - |
|
Lizyna
|
0.02 g | - | - |
|
Metionina
|
0 g | - | - |
|
Fenyloalanina
|
0.01 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.02 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.01 g | - | - |
|
Walina
|
0.02 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
12.14 g | 4.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
86.73 g | - | - |