Raw mamey apple - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
51 kcal - -
protein-1 Białko
0.5 g 1% DV 39.22% (19.61 g)
fat-2 Tłuszcz
0.5 g 0.6% DV -
carbs-1 Węglowodany
12.5 g 4.5% DV -
fiber-1 Błonnik
3 g 11% DV 420% (118 g)
salt-1 Sód
15 mg 0.7% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
86.2 g - -
ash-1 Popiół
0.3 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Kwas foliowy
14 ug - -
Witamina A
230 iu - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 65.36% (0.78 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.04 mg 3.1% DV 121% (1.57 mg)
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 98.04% (15.69 mg)
Witamina B5 (Kwas pantotenowy)
0.1 mg 2.1% DV 80.78% (4.04 mg)
Witamina B6
0.1 mg 5.9% DV 231% (3.92 mg)
Witamina C
14 mg 16% DV 610% (549 mg)
Element Amount Daily value Per 2000 kcal
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
12 ug 1.3% DV 52.29% (471 ug)

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
11 mg 0.8% DV 33.18% (431 mg)
Miedź
0.09 mg 9.6% DV 375% (3.37 mg)
Żelazo
0.7 mg 3.9% DV 153% (27.45 mg)
Magnez
16 mg 3.8% DV 149% (627 mg)
Fosfor
11 mg 0.9% DV 34.51% (431 mg)
Potas
47 mg 1% DV 39.22% (1843 mg)
Selen
0.6 ug 1.1% DV 42.78% (23.53 ug)
Sód
15 mg 0.7% DV 25.58% (588 mg)
Cynk
0.1 mg 0.9% DV 35.65% (3.92 mg)
Element Amount Daily value Per 2000 kcal
Lizyna
0.04 g - -
Metionina
0.01 g - -
Tryptofan
0.01 g - -
Total (complex+sugars)
12.5 g 4.5% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
0.3 g - -
Cholesterol
0 mg 0% DV -
Woda
86.2 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Mammy-apple, (mamey), raw
Processing level: 1
Industrial level: 1