Canned green peas (drained, rinsed) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
71 kcal | - | - |
Białko
|
4.33 g | 8.7% DV | 244% (122 g) |
Tłuszcz
|
0.95 g | 1.2% DV | - |
Węglowodany
|
11.82 g | 4.3% DV | - |
Sód
|
231 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
81.89 g | - | - |
Popiół
|
1.01 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.6% DV | 157% (1.89 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.1% DV | 86.67% (1.13 mg) |
|
Witamina B3 (Niacyna)
|
1.01 mg | 6.3% DV | 178% (28.51 mg) |
|
Witamina C
|
9.3 mg | 10% DV | 291% (262 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 52% (676 mg) |
|
Miedź
|
0.11 mg | 12% DV | 338% (3.04 mg) |
|
Żelazo
|
1.09 mg | 6.1% DV | 171% (30.7 mg) |
|
Magnez
|
18 mg | 4.3% DV | 121% (507 mg) |
|
Mangan
|
0.22 mg | 9.7% DV | 272% (6.25 mg) |
|
Fosfor
|
65 mg | 5.2% DV | 146% (1831 mg) |
|
Potas
|
105 mg | 2.2% DV | 62.93% (2958 mg) |
|
Sód
|
231 mg | 10% DV | 283% (6507 mg) |
|
Cynk
|
0.68 mg | 6.2% DV | 174% (19.15 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.35 g | - | - |
|
Arginina
|
0.18 g | - | - |
|
Kwas asparaginowy
|
0.3 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.86 g | - | - |
|
Glicyna
|
0.16 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.14 g | - | - |
|
Leucyna
|
0.54 g | - | - |
|
Lizyna
|
0.41 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.2 g | - | - |
|
Prolina
|
0.54 g | - | - |
|
Seryna
|
0.24 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.17 g | - | - |
|
Walina
|
0.2 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.36 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.15 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.82 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.01 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81.89 g | - | - |