Ground allspice - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
263 kcal | - | - |
Białko
|
6.09 g | 12% DV | 92.62% (46.31 g) |
Tłuszcz
|
8.69 g | 11% DV | - |
Węglowodany
|
72.12 g | 26% DV | - |
Błonnik
|
21.6 g | 77% DV | 587% (164 g) |
Sód
|
77 mg | 3.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
8.46 g | - | - |
Popiół
|
4.65 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina A
|
540 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.4% DV | 64.01% (0.77 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 36.85% (0.48 mg) |
|
Witamina B3 (Niacyna)
|
2.86 mg | 18% DV | 136% (21.75 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 93.94% (1.6 mg) |
|
Witamina C
|
39.2 mg | 44% DV | 331% (298 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
36 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
27 ug | 3% DV | 22.81% (205 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
661 mg | 51% DV | 387% (5027 mg) |
|
Miedź
|
0.55 mg | 61% DV | 467% (4.21 mg) |
|
Żelazo
|
7.06 mg | 39% DV | 298% (53.69 mg) |
|
Magnez
|
135 mg | 32% DV | 244% (1027 mg) |
|
Mangan
|
2.94 mg | 128% DV | 973% (22.38 mg) |
|
Fosfor
|
113 mg | 9% DV | 68.75% (859 mg) |
|
Potas
|
1044 mg | 22% DV | 169% (7939 mg) |
|
Selen
|
2.7 ug | 4.9% DV | 37.33% (20.53 ug) |
|
Sód
|
77 mg | 3.3% DV | 25.46% (586 mg) |
|
Cynk
|
1.01 mg | 9.2% DV | 69.82% (7.68 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.29 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.66 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.49 g | - | - |
|
Kwas stearynowy
|
1.99 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
72.12 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.65 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
8.46 g | - | - |