Cooked Chinook Salmon - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
231 kcal | - | - |
Białko
|
25.72 g | 51% DV | 445% (223 g) |
Tłuszcz
|
13.38 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
60 mg | 2.6% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Woda
|
65.6 g | - | - |
Popiół
|
1.76 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
35 ug | - | - |
|
Witamina A
|
496 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.7% DV | 31.75% (0.38 mg) |
|
Witamina B12
|
2.87 ug | 120% DV | 1035% (24.85 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 103% (1.33 mg) |
|
Witamina B3 (Niacyna)
|
10.05 mg | 63% DV | 544% (86.97 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 150% (7.49 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 235% (4 mg) |
|
Witamina C
|
4.1 mg | 4.6% DV | 39.44% (35.5 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
35 ug | - | - |
|
Kwas foliowy, ogółem
|
35 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
149 ug | - | - |
|
Witamina A, RAE
|
149 ug | 17% DV | 143% (1290 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 18.65% (242 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 50.99% (0.46 mg) |
|
Żelazo
|
0.91 mg | 5.1% DV | 43.77% (7.88 mg) |
|
Magnez
|
122 mg | 29% DV | 251% (1056 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 7.15% (0.16 mg) |
|
Fosfor
|
371 mg | 30% DV | 257% (3212 mg) |
|
Potas
|
505 mg | 11% DV | 93.03% (4372 mg) |
|
Selen
|
46.8 ug | 85% DV | 737% (405 ug) |
|
Sód
|
60 mg | 2.6% DV | 22.59% (519 mg) |
|
Cynk
|
0.56 mg | 5.1% DV | 44.08% (4.85 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.56 g | - | - |
|
Arginina
|
1.54 g | - | - |
|
Kwas asparaginowy
|
2.63 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.84 g | - | - |
|
Glicyna
|
1.23 g | - | - |
|
Histydyna
|
0.76 g | - | - |
|
Izoletyda
|
1.19 g | - | - |
|
Leucyna
|
2.09 g | - | - |
|
Lizyna
|
2.36 g | - | - |
|
Metionina
|
0.76 g | - | - |
|
Fenyloalanina
|
1 g | - | - |
|
Prolina
|
0.91 g | - | - |
|
Seryna
|
1.05 g | - | - |
|
Treonina
|
1.13 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.87 g | - | - |
|
Walina
|
1.33 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.73 g | - | - |
|
Omega-3 EPA
|
1.01 g | - | - |
|
Omega-3 stearydonowy
|
0.19 g | - | - |
|
Omega-6 linolowy
|
0.14 g | - | - |
|
Omega-9 eikosenowy
|
0.58 g | - | - |
|
Omega-9 erukowy
|
0.44 g | - | - |
|
Omega 9 oleinowy
|
3.59 g | - | - |
|
Kwas mirystynowy
|
0.46 g | - | - |
|
Kwas palmitynowy
|
2.05 g | - | - |
|
Kwas stearynowy
|
0.71 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.3 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.76 g | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Woda
|
65.6 g | - | - |