Kapary w puszce - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
23 kcal | - | - |
Białko
|
2.36 g | 4.7% DV | 410% (205 g) |
Tłuszcz
|
0.86 g | 1.1% DV | - |
Węglowodany
|
4.89 g | 1.8% DV | - |
Cukry
|
0.41 g | - | - |
Błonnik
|
3.2 g | 11% DV | 994% (278 g) |
Sód
|
2348 mg | 102% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
83.85 g | - | - |
Popiół
|
8.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.5 mg | 1.2% DV | 103% (565 mg) |
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina A
|
138 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.5% DV | 130% (1.57 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 930% (12.09 mg) |
|
Witamina B3 (Niacyna)
|
0.65 mg | 4.1% DV | 354% (56.7 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.03 mg | 0.5% DV | 46.96% (2.35 mg) |
|
Witamina B6
|
0.02 mg | 1.4% DV | 118% (2 mg) |
|
Witamina C
|
4.3 mg | 4.8% DV | 415% (374 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
24.6 ug | 21% DV | 1783% (2139 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
83 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 67.63% (609 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.88 mg | 5.9% DV | 510% (76.52 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
40 mg | 3.1% DV | 268% (3478 mg) |
|
Miedź
|
0.37 mg | 42% DV | 3614% (32.52 mg) |
|
Żelazo
|
1.67 mg | 9.3% DV | 807% (145 mg) |
|
Magnez
|
33 mg | 7.9% DV | 683% (2870 mg) |
|
Mangan
|
0.08 mg | 3.4% DV | 295% (6.78 mg) |
|
Fosfor
|
10 mg | 0.8% DV | 69.57% (870 mg) |
|
Potas
|
40 mg | 0.9% DV | 74.01% (3478 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 190% (104 ug) |
|
Sód
|
2348 mg | 102% DV | 8877% (204174 mg) |
|
Cynk
|
0.32 mg | 2.9% DV | 253% (27.83 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.17 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.89 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
8.04 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
83.85 g | - | - |