Raw lean bison ribeye - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
116 kcal | - | - |
Białko
|
22.1 g | 44% DV | 762% (381 g) |
Tłuszcz
|
2.4 g | 3.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
48 mg | 2.1% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Woda
|
74 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
3 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 66.09% (0.79 mg) |
|
Witamina B12
|
2.2 ug | 92% DV | 1580% (37.93 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 119% (1.55 mg) |
|
Witamina B3 (Niacyna)
|
1.84 mg | 11% DV | 198% (31.69 mg) |
|
Witamina B6
|
0.25 mg | 15% DV | 256% (4.34 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
1 ug | - | - |
|
Tokoferol gamma
|
0.01 mg | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1.92% (17.24 ug) |
|
Witamina E
|
0.04 mg | 0.3% DV | 4.6% (0.69 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 7.96% (103 mg) |
|
Miedź
|
0.13 mg | 14% DV | 249% (2.24 mg) |
|
Żelazo
|
2.8 mg | 16% DV | 268% (48.28 mg) |
|
Magnez
|
24 mg | 5.7% DV | 98.52% (414 mg) |
|
Mangan
|
0.01 mg | 0.6% DV | 9.75% (0.22 mg) |
|
Fosfor
|
198 mg | 16% DV | 273% (3414 mg) |
|
Potas
|
344 mg | 7.3% DV | 126% (5931 mg) |
|
Selen
|
23.3 ug | 42% DV | 730% (402 ug) |
|
Sód
|
48 mg | 2.1% DV | 35.98% (828 mg) |
|
Cynk
|
3.2 mg | 29% DV | 502% (55.17 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.26 g | - | - |
|
Arginina
|
1.31 g | - | - |
|
Kwas asparaginowy
|
1.92 g | - | - |
|
Cysteina
|
0 g | - | - |
|
Kwas glutaminowy
|
3.22 g | - | - |
|
Glicyna
|
1.06 g | - | - |
|
Histydyna
|
0.59 g | - | - |
|
Izoletyda
|
0.93 g | - | - |
|
Leucyna
|
1.72 g | - | - |
|
Lizyna
|
1.72 g | - | - |
|
Metionina
|
0.52 g | - | - |
|
Fenyloalanina
|
0.83 g | - | - |
|
Prolina
|
0.88 g | - | - |
|
Seryna
|
0.84 g | - | - |
|
Treonina
|
0.91 g | - | - |
|
Tryptofan
|
0 g | - | - |
|
Tyrozyna
|
0.71 g | - | - |
|
Walina
|
1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.18 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.92 g | - | - |
|
Kwas behenowy
|
0.04 g | - | - |
|
Kwas margarynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.36 g | - | - |
|
Kwas pentadekanowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.2 g | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Woda
|
74 g | - | - |