QUAKER Multigrain Oatmeal (Prepared with Water & Salt) - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
61 kcal - -
protein-1 Białko
2.07 g 4.1% DV 136% (67.87 g)
fat-2 Tłuszcz
0.47 g 0.6% DV -
carbs-1 Węglowodany
13.47 g 4.9% DV -
fiber-1 Błonnik
2.2 g 7.9% DV 258% (72.13 g)
salt-1 Sód
70 mg 3% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
83.44 g - -
ash-1 Popiół
0.54 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Kwas foliowy
8 ug - -
Witamina A
1 iu - -
Witamina B1 (Tiamina)
0.05 mg 4.4% DV 145% (1.74 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.02 mg 1.8% DV 60.53% (0.79 mg)
Witamina B3 (Niacyna)
0.66 mg 4.1% DV 134% (21.48 mg)
Witamina B5 (Kwas pantotenowy)
0.09 mg 1.8% DV 60.33% (3.02 mg)
Witamina B6
0.04 mg 2.6% DV 84.86% (1.44 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Element Amount Daily value Per 2000 kcal
Folate, food
1 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
4 ug 1% DV 32.79% (131 ug)
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
8 mg 0.6% DV 20.18% (262 mg)
Miedź
0.09 mg 9.6% DV 313% (2.82 mg)
Żelazo
0.56 mg 3.1% DV 102% (18.36 mg)
Magnez
22 mg 5.2% DV 172% (721 mg)
Mangan
0.48 mg 21% DV 686% (15.77 mg)
Fosfor
63 mg 5% DV 165% (2066 mg)
Potas
75 mg 1.6% DV 52.32% (2459 mg)
Sód
70 mg 3% DV 99.79% (2295 mg)
Cynk
0.61 mg 5.5% DV 182% (20 mg)

Brak danych

Total (complex+sugars)
13.47 g 4.9% DV -
Element Amount Daily value Per 2000 kcal
Popiół
0.54 g - -
Cholesterol
0 mg 0% DV -
Woda
83.44 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Processing level: 2
Industrial level: 2