Raw Pacific Herring - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
195 kcal | - | - |
Białko
|
16.39 g | 33% DV | 336% (168 g) |
Tłuszcz
|
13.88 g | 18% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
74 mg | 3.2% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Woda
|
71.52 g | - | - |
Popiół
|
2.37 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
106 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 51.28% (0.62 mg) |
|
Witamina B12
|
10 ug | 417% DV | 4274% (103 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 158% (2.05 mg) |
|
Witamina B3 (Niacyna)
|
2.2 mg | 14% DV | 141% (22.56 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1 mg | 20% DV | 205% (10.26 mg) |
|
Witamina B6
|
0.45 mg | 26% DV | 271% (4.62 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
32 ug | 3.6% DV | 36.47% (328 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
83 mg | 6.4% DV | 65.48% (851 mg) |
|
Miedź
|
0.08 mg | 8.7% DV | 88.89% (0.8 mg) |
|
Żelazo
|
1.12 mg | 6.2% DV | 63.82% (11.49 mg) |
|
Magnez
|
32 mg | 7.6% DV | 78.14% (328 mg) |
|
Mangan
|
0.05 mg | 2% DV | 20.07% (0.46 mg) |
|
Fosfor
|
228 mg | 18% DV | 187% (2338 mg) |
|
Potas
|
423 mg | 9% DV | 92.31% (4338 mg) |
|
Selen
|
36.5 ug | 66% DV | 681% (374 ug) |
|
Sód
|
74 mg | 3.2% DV | 33% (759 mg) |
|
Cynk
|
0.53 mg | 4.8% DV | 49.42% (5.44 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.99 g | - | - |
|
Arginina
|
0.98 g | - | - |
|
Kwas asparaginowy
|
1.68 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.45 g | - | - |
|
Glicyna
|
0.79 g | - | - |
|
Histydyna
|
0.48 g | - | - |
|
Izoletyda
|
0.76 g | - | - |
|
Leucyna
|
1.33 g | - | - |
|
Lizyna
|
1.51 g | - | - |
|
Metionina
|
0.49 g | - | - |
|
Fenyloalanina
|
0.64 g | - | - |
|
Prolina
|
0.58 g | - | - |
|
Seryna
|
0.67 g | - | - |
|
Treonina
|
0.72 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.55 g | - | - |
|
Walina
|
0.85 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.69 g | - | - |
|
Omega-3 EPA
|
0.97 g | - | - |
|
Omega-3 stearydonowy
|
0.25 g | - | - |
|
Omega-6 linolowy
|
0.19 g | - | - |
|
Omega-9 eikosenowy
|
1.36 g | - | - |
|
Omega-9 erukowy
|
1.49 g | - | - |
|
Omega 9 oleinowy
|
2.91 g | - | - |
|
Kwas mirystynowy
|
0.91 g | - | - |
|
Kwas palmitynowy
|
2.02 g | - | - |
|
Kwas stearynowy
|
0.26 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.17 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.37 g | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Woda
|
71.52 g | - | - |