Raw Wild Atlantic Salmon - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
142 kcal | - | - |
Białko
|
19.84 g | 40% DV | 559% (279 g) |
Tłuszcz
|
6.34 g | 8.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
44 mg | 1.9% DV | - |
Cholesterol
|
55 mg | 18% DV | - |
Woda
|
68.5 g | - | - |
Popiół
|
2.54 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
25 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 265% (3.18 mg) |
|
Witamina B12
|
3.18 ug | 133% DV | 1866% (44.79 ug) |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 412% (5.35 mg) |
|
Witamina B3 (Niacyna)
|
7.86 mg | 49% DV | 692% (111 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.66 mg | 33% DV | 469% (23.44 mg) |
|
Witamina B6
|
0.82 mg | 48% DV | 678% (11.52 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
25 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 18.78% (169 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 13% (169 mg) |
|
Miedź
|
0.25 mg | 28% DV | 391% (3.52 mg) |
|
Żelazo
|
0.8 mg | 4.4% DV | 62.6% (11.27 mg) |
|
Magnez
|
29 mg | 6.9% DV | 97.25% (408 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 9.8% (0.23 mg) |
|
Fosfor
|
200 mg | 16% DV | 225% (2817 mg) |
|
Potas
|
490 mg | 10% DV | 147% (6901 mg) |
|
Selen
|
36.5 ug | 66% DV | 935% (514 ug) |
|
Sód
|
44 mg | 1.9% DV | 26.94% (620 mg) |
|
Cynk
|
0.64 mg | 5.8% DV | 81.95% (9.01 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.2 g | - | - |
|
Arginina
|
1.19 g | - | - |
|
Kwas asparaginowy
|
2.03 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.96 g | - | - |
|
Glicyna
|
0.95 g | - | - |
|
Histydyna
|
0.58 g | - | - |
|
Izoletyda
|
0.91 g | - | - |
|
Leucyna
|
1.61 g | - | - |
|
Lizyna
|
1.82 g | - | - |
|
Metionina
|
0.59 g | - | - |
|
Fenyloalanina
|
0.78 g | - | - |
|
Prolina
|
0.7 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.87 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.67 g | - | - |
|
Walina
|
1.02 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.3 g | - | - |
|
Omega-3 DHA
|
1.12 g | - | - |
|
Omega-3 EPA
|
0.32 g | - | - |
|
Omega-3 stearydonowy
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.17 g | - | - |
|
Omega-9 eikosenowy
|
0.22 g | - | - |
|
Omega-9 erukowy
|
0.28 g | - | - |
|
Omega 9 oleinowy
|
1.35 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
0.63 g | - | - |
|
Kwas stearynowy
|
0.21 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.25 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.29 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.54 g | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Woda
|
68.5 g | - | - |