Farmed coho salmon (cooked) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
178 kcal | - | - |
Białko
|
24.3 g | 49% DV | 546% (273 g) |
Tłuszcz
|
8.23 g | 11% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
52 mg | 2.3% DV | - |
Cholesterol
|
63 mg | 21% DV | - |
Woda
|
67 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
197 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 93.63% (1.12 mg) |
|
Witamina B12
|
3.17 ug | 132% DV | 1484% (35.62 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.7% DV | 97.67% (1.27 mg) |
|
Witamina B3 (Niacyna)
|
7.39 mg | 46% DV | 519% (83.07 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.27 mg | 25% DV | 286% (14.3 mg) |
|
Witamina B6
|
0.57 mg | 33% DV | 375% (6.38 mg) |
|
Witamina C
|
1.5 mg | 1.7% DV | 18.73% (16.85 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
59 ug | - | - |
|
Witamina A, RAE
|
59 ug | 6.6% DV | 73.66% (663 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 10.37% (135 mg) |
|
Miedź
|
0.09 mg | 9.9% DV | 111% (1 mg) |
|
Żelazo
|
0.39 mg | 2.2% DV | 24.34% (4.38 mg) |
|
Magnez
|
34 mg | 8.1% DV | 90.96% (382 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 10.26% (0.24 mg) |
|
Fosfor
|
332 mg | 27% DV | 298% (3730 mg) |
|
Potas
|
460 mg | 9.8% DV | 110% (5169 mg) |
|
Selen
|
14.1 ug | 26% DV | 288% (158 ug) |
|
Sód
|
52 mg | 2.3% DV | 25.4% (584 mg) |
|
Cynk
|
0.47 mg | 4.3% DV | 48.01% (5.28 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.47 g | - | - |
|
Arginina
|
1.45 g | - | - |
|
Kwas asparaginowy
|
2.49 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.63 g | - | - |
|
Glicyna
|
1.17 g | - | - |
|
Histydyna
|
0.72 g | - | - |
|
Izoletyda
|
1.12 g | - | - |
|
Leucyna
|
1.98 g | - | - |
|
Lizyna
|
2.23 g | - | - |
|
Metionina
|
0.72 g | - | - |
|
Fenyloalanina
|
0.95 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
0.99 g | - | - |
|
Treonina
|
1.07 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.82 g | - | - |
|
Walina
|
1.25 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.87 g | - | - |
|
Omega-3 EPA
|
0.41 g | - | - |
|
Omega-3 stearydonowy
|
0.12 g | - | - |
|
Omega-6 linolowy
|
0.37 g | - | - |
|
Omega-9 eikosenowy
|
0.55 g | - | - |
|
Omega-9 erukowy
|
0.67 g | - | - |
|
Omega 9 oleinowy
|
1.84 g | - | - |
|
Kwas mirystynowy
|
0.31 g | - | - |
|
Kwas palmitynowy
|
1.18 g | - | - |
|
Kwas stearynowy
|
0.33 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.48 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.4 g | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Woda
|
67 g | - | - |