Raw Cuttlefish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
79 kcal | - | - |
Białko
|
16.24 g | 32% DV | 822% (411 g) |
Tłuszcz
|
0.7 g | 0.9% DV | - |
Węglowodany
|
0.82 g | 0.3% DV | - |
Sód
|
372 mg | 16% DV | - |
Cholesterol
|
112 mg | 37% DV | - |
Woda
|
80.56 g | - | - |
Popiół
|
1.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
375 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 18.99% (0.23 mg) |
|
Witamina B12
|
3 ug | 125% DV | 3165% (75.95 ug) |
|
Witamina B2 (Ryboflawina)
|
0.91 mg | 70% DV | 1772% (23.04 mg) |
|
Witamina B3 (Niacyna)
|
1.22 mg | 7.6% DV | 192% (30.78 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.5 mg | 10% DV | 253% (12.66 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 223% (3.8 mg) |
|
Witamina C
|
5.3 mg | 5.9% DV | 149% (134 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
113 ug | - | - |
|
Witamina A, RAE
|
113 ug | 13% DV | 318% (2861 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
90 mg | 6.9% DV | 175% (2278 mg) |
|
Miedź
|
0.59 mg | 65% DV | 1651% (14.86 mg) |
|
Żelazo
|
6.02 mg | 33% DV | 847% (152 mg) |
|
Magnez
|
30 mg | 7.1% DV | 181% (759 mg) |
|
Mangan
|
0.11 mg | 4.8% DV | 121% (2.78 mg) |
|
Fosfor
|
387 mg | 31% DV | 784% (9797 mg) |
|
Potas
|
354 mg | 7.5% DV | 191% (8962 mg) |
|
Selen
|
44.8 ug | 81% DV | 2062% (1134 ug) |
|
Sód
|
372 mg | 16% DV | 409% (9418 mg) |
|
Cynk
|
1.73 mg | 16% DV | 398% (43.8 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.98 g | - | - |
|
Arginina
|
1.19 g | - | - |
|
Kwas asparaginowy
|
1.57 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.21 g | - | - |
|
Glicyna
|
1.02 g | - | - |
|
Histydyna
|
0.31 g | - | - |
|
Izoletyda
|
0.71 g | - | - |
|
Leucyna
|
1.14 g | - | - |
|
Lizyna
|
1.21 g | - | - |
|
Metionina
|
0.37 g | - | - |
|
Fenyloalanina
|
0.58 g | - | - |
|
Prolina
|
0.66 g | - | - |
|
Seryna
|
0.73 g | - | - |
|
Treonina
|
0.7 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.52 g | - | - |
|
Walina
|
0.71 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.82 g | 0.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.68 g | - | - |
|
Cholesterol
|
112 mg | 37% DV | - |
|
Woda
|
80.56 g | - | - |