Canned Chum Salmon - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
141 kcal | - | - |
Białko
|
21.43 g | 43% DV | 608% (304 g) |
Tłuszcz
|
5.5 g | 7.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
75 mg | 3.3% DV | - |
Cholesterol
|
39 mg | 13% DV | - |
Woda
|
70.77 g | - | - |
Popiół
|
2.47 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina A
|
61 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 23.64% (0.28 mg) |
|
Witamina B12
|
4.4 ug | 183% DV | 2600% (62.41 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 175% (2.27 mg) |
|
Witamina B3 (Niacyna)
|
7 mg | 44% DV | 621% (99.29 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.56 mg | 11% DV | 159% (7.94 mg) |
|
Witamina B6
|
0.38 mg | 22% DV | 317% (5.39 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 28.37% (255 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
249 mg | 19% DV | 272% (3532 mg) |
|
Miedź
|
0.1 mg | 11% DV | 158% (1.42 mg) |
|
Żelazo
|
0.7 mg | 3.9% DV | 55.16% (9.93 mg) |
|
Magnez
|
30 mg | 7.1% DV | 101% (426 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 12.33% (0.28 mg) |
|
Fosfor
|
354 mg | 28% DV | 402% (5021 mg) |
|
Potas
|
300 mg | 6.4% DV | 90.54% (4255 mg) |
|
Selen
|
43.3 ug | 79% DV | 1117% (614 ug) |
|
Sód
|
75 mg | 3.3% DV | 46.25% (1064 mg) |
|
Cynk
|
1 mg | 9.1% DV | 129% (14.18 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.3 g | - | - |
|
Arginina
|
1.28 g | - | - |
|
Kwas asparaginowy
|
2.2 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.2 g | - | - |
|
Glicyna
|
1.03 g | - | - |
|
Histydyna
|
0.63 g | - | - |
|
Izoletyda
|
0.99 g | - | - |
|
Leucyna
|
1.74 g | - | - |
|
Lizyna
|
1.97 g | - | - |
|
Metionina
|
0.63 g | - | - |
|
Fenyloalanina
|
0.84 g | - | - |
|
Prolina
|
0.76 g | - | - |
|
Seryna
|
0.87 g | - | - |
|
Treonina
|
0.94 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.72 g | - | - |
|
Walina
|
1.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.7 g | - | - |
|
Omega-3 EPA
|
0.47 g | - | - |
|
Omega-3 stearydonowy
|
0.07 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0.28 g | - | - |
|
Omega-9 erukowy
|
0.25 g | - | - |
|
Omega 9 oleinowy
|
1.16 g | - | - |
|
Kwas mirystynowy
|
0.48 g | - | - |
|
Kwas palmitynowy
|
0.82 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.47 g | - | - |
|
Cholesterol
|
39 mg | 13% DV | - |
|
Woda
|
70.77 g | - | - |